Finfish and Shellfish Products

FoodFactly lists 286 generic finfish and shellfish products with complete nutrition data. Per 100 g, the median is 119 kcal; half of them fall between 91 kcal and 158 kcal. Median protein is 19.9 g per 100 g.

All finfish and shellfish products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fish, sunfish, pumpkin seed, raw Raw 89 19.4 g 0 g 0.7 g
Fish, surimi 99 15.2 g 6.9 g 0.9 g
Fish, swordfish, cooked, dry heat Cooked 172 23.5 g 0 g 7.9 g
Fish, swordfish, raw Raw 144 19.7 g 0 g 6.7 g
Fish, tilapia, cooked, dry heat Cooked 128 26.2 g 0 g 2.7 g
Fish, tilapia, farm raised, raw Raw 100 19 g 0 g 2.5 g
Fish, tilefish, cooked, dry heat Cooked 147 24.5 g 0 g 4.7 g
Fish, tilefish, raw Raw 96 17.5 g 0 g 2.3 g
Fish, trout, brook, raw, New York State Raw 110 21.2 g 0 g 2.7 g
Fish, trout, mixed species, cooked, dry heat Cooked 190 26.6 g 0 g 8.5 g
Fish, trout, mixed species, raw Raw 148 20.8 g 0 g 6.6 g
Fish, trout, rainbow, farmed, cooked, dry heat Cooked 168 23.8 g 0 g 7.4 g
Fish, trout, rainbow, farmed, raw Raw 141 19.9 g 0 g 6.2 g
Fish, trout, rainbow, wild, cooked, dry heat Cooked 150 22.9 g 0 g 5.8 g
Fish, trout, rainbow, wild, raw Raw 119 20.5 g 0 g 3.5 g
Fish, tuna, fresh, bluefin, cooked, dry heat Cooked 184 29.9 g 0 g 6.3 g
Fish, tuna, fresh, bluefin, raw Raw 144 23.3 g 0 g 4.9 g
Fish, tuna, fresh, skipjack, raw Raw 103 22 g 0 g 1 g
Fish, tuna, fresh, yellowfin, raw Raw 109 24.4 g 0 g 0.49 g
Fish, tuna, light, canned in oil, drained solids Canned 198 29.1 g 0 g 8.2 g
Fish, tuna, light, canned in oil, without salt, drained solids Canned 198 29.1 g 0 g 8.2 g
Fish, tuna, light, canned in water, drained solids Canned 86 19.4 g 0 g 0.96 g
Fish, tuna salad 187 16 g 9.4 g 9.3 g
Fish, tuna, skipjack, fresh, cooked, dry heat Cooked 132 28.2 g 0 g 1.3 g
Fish, tuna, white, canned in oil, drained solids Canned 186 26.5 g 0 g 8.1 g
Fish, tuna, white, canned in oil, without salt, drained solids Canned 186 26.5 g 0 g 8.1 g
Fish, tuna, white, canned in water, drained solids Canned 128 23.6 g 0 g 3 g
Fish, tuna, white, canned in water, without salt, drained solids Canned 128 23.6 g 0 g 3 g
Fish, tuna, yellowfin, fresh, cooked, dry heat Cooked 130 29.2 g 0 g 0.59 g
Fish, turbot, european, cooked, dry heat Cooked 122 20.6 g 0 g 3.8 g
Fish, turbot, european, raw Raw 95 16.1 g 0 g 3 g
Fish, whitefish, mixed species, cooked, dry heat Cooked 172 24.5 g 0 g 7.5 g
Fish, whitefish, mixed species, raw Raw 134 19.1 g 0 g 5.9 g
Fish, whitefish, mixed species, smoked Cooked 108 23.4 g 0 g 0.93 g
Fish, whiting, mixed species, cooked, dry heat Cooked 116 23.5 g 0 g 1.7 g
Fish, whiting, mixed species, raw Raw 90 18.3 g 0 g 1.3 g
Fish, wolffish, Atlantic, cooked, dry heat Cooked 123 22.4 g 0 g 3.1 g
Fish, wolffish, Atlantic, raw Raw 96 17.5 g 0 g 2.4 g
Fish, yellowtail, mixed species, cooked, dry heat Cooked 187 29.7 g 0 g 6.7 g
Fish, yellowtail, mixed species, raw Raw 146 23.1 g 0 g 5.2 g
Frog legs, raw Raw 73 16.4 g 0 g 0.3 g
Halibut, frozen, wild caught Frozen 81 19.1 g 0 g 0.59 g
Jellyfish, dried, salted Dried or dry 36 5.5 g 0 g 1.4 g
Lobster, tail only, frozen, wild caught Frozen 59 13 g 0.89 g 0.37 g
Mahi mahi, frozen, wild caught Frozen 84 19.8 g 0.29 g 0.38 g
Mollusks, abalone, mixed species, cooked, fried Cooked 189 19.6 g 11.1 g 6.8 g
Mollusks, abalone, mixed species, raw Raw 105 17.1 g 6 g 0.76 g
Mollusks, clam, mixed species, canned, drained solids Canned 142 24.3 g 5.9 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.