Sandwich spread: Nutrition Facts
Generic food Fats and Oils
Sandwich spread contains 389 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 58 kcal.
Roughly 77% of its calories come from fat, with 22% from carbohydrates and 0.9% from protein (estimated with general energy factors).
100 g provides 27% of the Daily Value for Vitamin E and 21% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat C | 34 g | 44% |
| Saturated fat C | 5.1 g | 25% |
| Cholesterol C | 76 mg | 25% |
| Sodium C | 1,000 mg | 43% |
| Total carbohydrates C | 22.4 g | 8% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 15.2 g | |
| Protein C | 0.9 g | 2% |
| Vitamin A C | 22 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 4 mg | 27% |
| Vitamin K C | 24.7 µg | 21% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.02 mg | 2% |
| Niacin (B3) C | 0.01 mg | 0.1% |
| Vitamin B6 C | 0.02 mg | 1% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.21 µg | 9% |
| Choline C | 14.6 mg | 3% |
| Calcium C | 14 mg | 1% |
| Iron C | 0.2 mg | 1% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 26 mg | 2% |
| Potassium C | 35 mg | 0.7% |
| Zinc C | 0.81 mg | 7% |
| Copper C | 0.01 mg | 1% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 22%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
- Water40.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.4 g |
|---|---|
| Polyunsaturated fat C | 20 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 18.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 3.9 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 7.4 g |
| PUFA 18:3 C | 1.9 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 94 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 87 µg |
| Retinol C | 13 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Water C | 40.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sandwich spread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich spread, meatless | 149 | 8 g | 9 g | 9 g |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 389 | 0.9 g | 22.4 g | 34 g |
| Sandwich spread, pork, beef | 235 | 7.7 g | 11.9 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, thousand island, commercial, regular | 379 | 1.1 g | 14.6 g | 35.1 g |
| Thousand Island dressing | 379 | 1.1 g | 14.6 g | 35.1 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Coleslaw dressing | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, french dressing, commercial, regular | 419 | 0.87 g | 18.8 g | 39.1 g |
| French or Catalina dressing | 419 | 0.87 g | 18.8 g | 39.1 g |
| Salad dressing, honey mustard, regular | 464 | 0.87 g | 23.3 g | 40.8 g |
| Honey mustard dressing | 464 | 0.87 g | 23.3 g | 40.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich spread?
100 g of sandwich spread has 389 kcal. 1 tablespoon (15 g): about 58 kcal. 1 cup (245 g): about 953 kcal.
How much protein is in sandwich spread?
Sandwich spread contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.14 g in 1 tablespoon (15 g). About 0.9% of its calories come from protein.
How many carbs are in sandwich spread?
Sandwich spread has 22.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 15.2 g of sugars.
How much fat is in sandwich spread?
Sandwich spread contains 34 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does sandwich spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV) and Vitamin K (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich spread?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710172. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.