Sun-Ripened Mangoes, Dried Fruit
Packaged product Snacks MADE IN NATURE
Sun-Ripened Mangoes, Dried Fruit contains 275 kcal per 100 g. A serving, 1/3 cup, 40 g (40 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 25% of the Daily Value for iron, 18% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 50 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 70.2 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 600 mg | 13% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber5 gabove the median for snacks (median 3.7 g)
- Sugars50 gin the top quarter of snacks (median 5.5 g)
- Fat0 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 864 µg |
|---|
Other components (3)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 250 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 50 g | 50 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- MADE IN NATURE
- Barcode
- 0720379504090
- Label serving
- 1/3 cup
- Category
- Wholesome Snacks
Ingredients
ORGANIC DRIED MANGO SLICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes Pitted CALIFORNIA FLAVORED NUTS | 275 | 2.5 g | 65 g | 0 g |
| Apple Rings JOHNVINCE FOODS | 275 | 0 g | 65 g | 0 g |
| Prunes SUNRISE NATURAL FOODS SUGAR LAND | 275 | 2.5 g | 65 g | 0 g |
| Fruit Only Mix FOOD BASICS | 275 | 2.5 g | 67.5 g | 0 g |
| Golden California Figs UNITED WITH EARTH | 275 | 2.5 g | 65 g | 0 g |
| Dried Plums Prunes ROUNDY'S | 275 | 2.5 g | 65 g | 0 g |
| No Sugar Added Simply Dried Apricots MARIANI | 275 | 2.5 g | 65 g | 0 g |
| Whole Pitted Dates GOODFIELDS | 275 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sun-Ripened Mangoes, Dried Fruit?
100 g of Sun-Ripened Mangoes, Dried Fruit has 275 kcal. Serving, 1/3 cup, 40 g (40 g): about 110 kcal.
How much protein is in Sun-Ripened Mangoes, Dried Fruit?
Sun-Ripened Mangoes, Dried Fruit contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1/3 cup, 40 g (40 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Sun-Ripened Mangoes, Dried Fruit?
Sun-Ripened Mangoes, Dried Fruit has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 50 g of sugars.
How much fat is in Sun-Ripened Mangoes, Dried Fruit?
Sun-Ripened Mangoes, Dried Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sun-Ripened Mangoes, Dried Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), selenium (18% DV), Folate (B9) (18% DV), Vitamin E (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sun-Ripened Mangoes, Dried Fruit?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720379504090. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2057421. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "SUN-RIPENED MANGOES, DRIED FRUIT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.