Dried Tart Montmorency Cherries
Packaged product Fruits President's Choice
Dried Tart Montmorency Cherries contains 325 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
100 g provides 17% of the Daily Value for selenium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.004 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 67.5 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.034 mg | 0.2% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 16.3 mg | 1% |
| Potassium L | 500 mg | 11% |
| Zinc L | 0.054 mg | 0.5% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 8.6 µg | 6% |
| Chloride L | 17.2 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.5 gin the lowest quarter of fruits (median 7 g)
- Sugars67.5 gin the top quarter of fruits (median 55 g)
- Saturated fat0.004 gabove the median for fruits (median 0 g)
- Sodium2.5 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.009 g |
|---|---|
| Polyunsaturated fat L | 0.009 g |
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.009 g |
Carotenoids (1)
| Beta-carotene L | 208 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383157951
- Quantity
- 150 g
- Label serving
- 0.25 cup (40 g)
- Category
- Dried fruits
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cerises, sucre, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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|---|---|---|---|---|
| Organic Dried Fruit Mango Strips Solely | 325 | 2.5 g | 80 g | 0 g |
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| Dried Tart Cherries Herbalia | 325 | 2.5 g | 77.5 g | 0 g |
| Dried Pineapple Rings Kroger | 325 | 2.5 g | 85 g | 0 g |
| Canneberges séchées Compliments | 325 | 0 g | 82.5 g | 1.3 g |
| organic DRIED FRUIT MANGO halves SOLELY | 325 | 1 g | 32 g | 0 g |
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| Organic Dried Strawberries Better Goods | 325 | 0 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Tart Montmorency Cherries?
100 g of Dried Tart Montmorency Cherries has 325 kcal. Serving, 0.25 cup, 40 g (40 g): about 130 kcal.
How much protein is in Dried Tart Montmorency Cherries?
Dried Tart Montmorency Cherries contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 40 g (40 g). About 3% of its calories come from protein.
How many carbs are in Dried Tart Montmorency Cherries?
Dried Tart Montmorency Cherries has 80 g of total carbohydrates per 100 g, including 2.5 g of fiber and 67.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Tart Montmorency Cherries?
Dried Tart Montmorency Cherries contains 0 g of fat per 100 g, of which 0.004 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Tart Montmorency Cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Tart Montmorency Cherries?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383157951. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.