Calories in Peach, dried
Generic food Dried or dry Fruits
Peach, dried contains 239 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 382 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dried fruits on FoodFactly, where the median is 299 kcal per 100 g across 18 foods.
100 g provides 40% of the Daily Value for copper, 27% of the Daily Value for Niacin (B3) and 23% of the Daily Value for iron.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat C | 0.76 g | 1% |
| Saturated fat C | 0.082 g | 0.4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7 mg | 0.3% |
| Total carbohydrates C | 61.3 g | 22% |
| Dietary fiber C | 8.2 g | 29% |
| Total sugars C | 41.7 g | |
| Protein C | 3.6 g | 7% |
| Vitamin A C | 108 µg | 12% |
| Vitamin C C | 4.8 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K C | 15.7 µg | 13% |
| Thiamin (B1) C | 0.002 mg | 0.2% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 4.4 mg | 27% |
| Vitamin B6 C | 0.067 mg | 4% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 12.7 mg | 2% |
| Calcium C | 28 mg | 2% |
| Iron C | 4.1 mg | 23% |
| Magnesium C | 42 mg | 10% |
| Phosphorus C | 119 mg | 10% |
| Potassium C | 996 mg | 21% |
| Zinc C | 0.57 mg | 5% |
| Copper C | 0.36 mg | 40% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dried fruits (median 2.3 g)
- Fiber8.2 gin the top quarter of dried fruits (median 7.2 g)
- Sugars41.7 gin the lowest quarter of dried fruits (median 64.3 g)
- Fat0.76 gabove the median for dried fruits (median 0.69 g)
- Saturated fat0.082 gbelow the median for dried fruits (median 0.088 g)
- Sodium7 mgbelow the median for dried fruits (median 8.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.28 g |
|---|---|
| Polyunsaturated fat C | 0.37 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.071 g |
| SFA 18:0 C | 0.01 g |
| MUFA 18:1 C | 0.27 g |
| PUFA 18:3 C | 0.009 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1,070 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 559 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 3 µg |
| Cryptoxanthin, beta C | 444 µg |
Other components (8)
| Water C | 31.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peach
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach, raw Raw | 46 | 0.91 g | 10.1 g | 0.27 g |
| Peach, canned, NFS Canned | 48 | 0.43 g | 11.9 g | 0.09 g |
| Peach, canned, in syrup Canned | 54 | 0.4 g | 13.6 g | 0.08 g |
| Peach, canned, juice pack Canned | 41 | 0.45 g | 10.3 g | 0.1 g |
| Peach, frozen Frozen | 46 | 0.91 g | 10.1 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, dried, sulfured, uncooked Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Plums, dried (prunes), uncooked Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Prune, dried Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Figs, dried, uncooked Dried or dry | 249 | 3.3 g | 63.9 g | 0.93 g |
| Fig, dried Dried or dry | 277 | 3.3 g | 63.9 g | 0.92 g |
| Tamarinds, raw Raw | 239 | 2.8 g | 62.5 g | 0.6 g |
| Tamarind | 239 | 2.8 g | 62.5 g | 0.6 g |
| Apricots, dried, sulfured, uncooked Dried or dry | 241 | 3.4 g | 62.6 g | 0.51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry peach?
100 g of dried or dry peach has 239 kcal. 1 cup (160 g): about 382 kcal. 1 half (15 g): about 36 kcal.
How much protein is in dried or dry peach?
Dried or dry peach contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5.8 g in 1 cup (160 g). About 5% of its calories come from protein. Compared with other dried fruits, that is among the highest quarter (median 2.3 g).
How many carbs are in dried or dry peach?
Dried or dry peach has 61.3 g of total carbohydrates per 100 g, including 8.2 g of fiber and 41.7 g of sugars.
How much fat is in dried or dry peach?
Dried or dry peach contains 0.76 g of fat per 100 g, of which 0.082 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does dried or dry peach contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Niacin (B3) (27% DV), iron (23% DV), potassium (21% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry peach?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does peach have the same nutrition dried or dry and raw?
No. Per 100 g, peach, dried has 239 kcal, while peach, raw has 46 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709207. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.