How many calories are in Dried Blueberries?

100 g of Dried Blueberries has 350 kcal. Serving, 1/3 cup, 40 g (40 g): about 140 kcal.

How much protein is in Dried Blueberries?

Dried Blueberries contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1/3 cup, 40 g (40 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 3.2 g).

How many carbs are in Dried Blueberries?

Dried Blueberries has 82.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 67.5 g of sugars.

How much fat is in Dried Blueberries?

Dried Blueberries contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dried Blueberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Blueberries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Blueberries

Packaged product Fruits Cherry Bay Orchards

Dried Blueberries contains 350 kcal per 100 g. A serving, 1/3 cup, 40 g (40 g) provides about 140 kcal.

Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (350 kcal per 100 g).

100 g provides 13% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

2.5 gprotein

82.5 gcarbohydrates

1.3 gfat

140kcal in serving, 1/3 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	82.5 g	30%
Dietary fiber L	7.5 g	27%
Total sugars L	67.5 g
Added sugars L	15 g	30%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.038 mg	3%
Niacin (B3) L	0.37 mg	2%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.045 mg	3%
Folate (B9) L	5.2 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	50 mg	4%
Iron L	0.9 mg	5%
Magnesium L	5.4 mg	1%
Phosphorus L	10.5 mg	0.8%
Potassium L	180 mg	4%
Zinc L	0.14 mg	1%
Copper L	0.05 mg	6%
Manganese L	0.3 mg	13%
Selenium L	0.64 µg	1%
Iodine L	0.47 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 94%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gbelow the median for fruits (median 3.2 g)
Fiber7.5 gabove the median for fruits (median 7.1 g)
Sugars67.5 gin the top quarter of fruits (median 45 g)
Fat1.3 gbelow the median for fruits (median 1.4 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.33 g)
Sodium0 mgin the lowest quarter of fruits (median 12 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.026 g

Carotenoids (1)

Beta-carotene L	27.9 µg

Other components (3)

Water L	73.5 g
Alcohol L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	350 kcal
Protein	2.5 g	2.5 g
Carbohydrates	82.5 g	82.5 g
Fat	1.3 g	1.3 g
Fiber	7.5 g	7.5 g
Sugars	67.5 g	67.5 g
Sodium	0 mg	0 mg

Product details

Brand: Cherry Bay Orchards
Barcode: 0846659000455
Quantity: 170g
Label serving: 1/3 cup (40 g)
Category: Dried fruits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil

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Dried Mango Wegmans	350	2.5 g	85 g
Dried Cranberries Kroger	350	0 g	85 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2080029. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
Open Food Facts, record 0846659000455. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.