KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product: Nutrition Facts
Generic food Dairy and Eggs
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 148 kcal per 100 g. A typical serving of 1 slice (21 g) provides about 31 kcal.
Roughly 62% of its calories come from protein, with 32% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 74% of the Daily Value for phosphorus, 55% of the Daily Value for calcium and 23% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 148 kcal | |
| Total fat C | 1 g | 1% |
| Saturated fat I | 0.7 g | 4% |
| Cholesterol I | 16 mg | 5% |
| Sodium I | 1,298 mg | 56% |
| Total carbohydrates I | 11.7 g | 4% |
| Dietary fiber I | 0.2 g | 0.7% |
| Total sugars I | 6.7 g | |
| Protein I | 22.7 g | 45% |
| Vitamin C I | 0.2 mg | 0.2% |
| Riboflavin (B2) I | 0.28 mg | 22% |
| Calcium I | 712 mg | 55% |
| Iron I | 0.05 mg | 0.3% |
| Phosphorus I | 923 mg | 74% |
| Potassium I | 236 mg | 5% |
| Zinc I | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 32%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of dairy and egg products (median 9 g)
- Fiber0.2 gin the top quarter of dairy and egg products (median 0 g)
- Sugars6.7 gabove the median for dairy and egg products (median 4.7 g)
- Fat1 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0.7 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium1,298 mgin the top quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water I | 58 g |
|---|---|
| Ash I | 6.1 g |
| Energy I | 619 kJ |
| Vitamin A, IU I | 2,166 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, American, nonfat or fat free | 126 | 21.1 g | 10.5 g | 0 g |
| Cheese, cream, fat free | 105 | 15.7 g | 7.7 g | 1 g |
| Cream cheese, fat free | 105 | 15.7 g | 7.7 g | 1 g |
| Cheese, Swiss, nonfat or fat free | 127 | 28.4 g | 3.4 g | 0 g |
| Cheese, pasteurized process, American, low fat | 180 | 24.6 g | 3.5 g | 7 g |
| Cheese, swiss, low fat | 179 | 28.4 g | 3.4 g | 5.1 g |
| Cheese, Swiss, reduced fat | 179 | 28.4 g | 3.4 g | 5.1 g |
| Cheese, low fat, cheddar or colby | 173 | 24.4 g | 1.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?
100 g of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 148 kcal. 1 slice (21 g): about 31 kcal.
Is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product high in protein?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 4.8 g in 1 slice (21 g). About 62% of its calories come from protein. Compared with other dairy and egg products, that is among the highest quarter (median 9 g).
How many carbs are in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 11.7 g of total carbohydrates per 100 g, including 0.2 g of fiber and 6.7 g of sugars.
How much fat is in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (74% DV), calcium (55% DV), zinc (23% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?
100 g contains 1,298 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173447. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.