Dark Chocolate Mountain Bar
Packaged product Sweets and Desserts Marks & Spencers
Dark Chocolate Mountain Bar contains 556 kcal per 100 g. A serving, 25 g (25 g) provides about 139 kcal.
Roughly 67% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (553 kcal per 100 g).
100 g provides 84% of the Daily Value for copper, 49% of the Daily Value for iron and 38% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 39.8 g | 51% |
| Saturated fat L | 23.7 g | 119% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 32.3 g | |
| Added sugars L | 35.3 g | 71% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 42.2 mg | 3% |
| Iron L | 8.8 mg | 49% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 755 mg | 16% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.76 mg | 84% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 3.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 27%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for sweets and desserts (median 9 g)
- Fiber10.4 gin the top quarter of sweets and desserts (median 3.1 g)
- Sugars32.3 gin the lowest quarter of sweets and desserts (median 42 g)
- Fat39.8 gabove the median for sweets and desserts (median 36.7 g)
- Saturated fat23.7 gin the top quarter of sweets and desserts (median 17 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.9 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0.7 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00434102
- Quantity
- 100g
- Label serving
- 25 g
- Category
- Chocolates with almonds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Honey, Almonds, Dried Egg White, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHoneyAlmondEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate con leche con almendras Hacendado | 556 | 10 g | 46 g | 37 g |
| Saben-nuss Nestlé | 556 | 11 g | 45.8 g | 36.5 g |
| White roasted almond Veganz | 556 | 5 g | 35 g | 40 g |
| Almond And Waffle Chocolate Laima | 556 | 10 g | 47 g | 35 g |
| almond & caramel milk chocolate Asda | 557 | 8.7 g | 50 g | 35 g |
| Lait amande caramel Marque Repère | 557 | 9 g | 51 g | 35 g |
| Chocolate con leche Almendras enteras Tirma | 555 | 10 g | 46 g | 36 g |
| Amandes chocolat et creme Favorina | 558 | 10.1 g | 48.1 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00434102. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.