Coconut Sultana & Nut Mix
Packaged product Nuts and Seeds Marks & Spencers
Coconut Sultana & Nut Mix contains 590 kcal per 100 g. A serving, 1 container, 30 g (30 g) provides about 177 kcal.
Roughly 73% of its calories come from fat, with 17% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 150% of the Daily Value for copper, 133% of the Daily Value for Vitamin E and 107% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 46.5 g | 60% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 0.03 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 19.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 19.9 mg | 133% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 60.1 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 169 mg | 13% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 202 mg | 48% |
| Phosphorus L | 388 mg | 31% |
| Potassium L | 803 mg | 17% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 1.4 mg | 150% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 17%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars19.8 gabove the median for nuts and seeds (median 6.9 g)
- Fat46.5 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat7.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water42.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.67 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 42.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29408436
- Label serving
- 1 container (30 g)
- Category
- Nuts and Seeds
Ingredients
Roasted Almonds, Roasted Hazelnuts, Sultanas, Sunflower Oil, Desiccated Coconut Flakes, Preservative: Sulphur Dioxide (Sulphites)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29408436. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.