Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Gouda cheese slices 360 22.8 g 0.1 g 29.9 g
Grated Mozzarella 257 18.7 g 0.33 g 20.3 g
Greek olives with garlic, pimento and jalapeño 158 1.2 g 1.8 g 15.8 g
Green Olive Ciabatta Rolls 259 8.8 g 38.7 g 6.4 g
grilled Cajun chicken breast, spicy wedges & sour cream 84 8.9 g 7.8 g 1.6 g
Half Roast Chicken 167 28.3 g 0.2 g 5.9 g
Ham and Mozzarella Wrap 225 12 g 25.6 g 8 g
Handcrafted Extra Virgin Olive Oil and Garlic Flatbread 324 9.1 g 42.1 g 12.7 g
Hash browns 156 1.7 g 19 g 7.9 g
High Protein Spaghetti 340 22 g 55.3 g 1.9 g
Honduran Peeled Large King Prawns 54 0.83 g 11.7 g 0.42 g
Honey BBQ Waves 477 6.1 g 56.9 g 23.3 g
Honey Nut Corn Flakes 397 7.3 g 82.7 g 3.7 g
Italian mozzarella balls and marinated semi-dried tomatoes 199 13 g 3 g 14.8 g
Jaffa cakes 407 3.9 g 66.6 g 13.4 g
King prawn bhuna 92 7 g 3.5 g 5.2 g
Korma curry Sauce 137 2.2 g 10.6 g 9.1 g
Lamb's Lettuce 14 1.2 g 1.4 g 0.1 g
Large british breaded ham 112 20.1 g 1.5 g 2.7 g
Lightly salted giant corn 446 5.9 g 68 g 15.3 g
Lightly Sea Salted Crisps 531 6.9 g 50.3 g 32.4 g
Lightly sea salted pop chips 376 3.1 g 37.1 g 15 g
Loaded Pistachio Velvety Ice Creams 380 5.3 g 34.7 g 23.9 g
MACARONI with CHEESE and CRISPY BACON 160 7.5 g 17.8 g 6.4 g
mango 33 0.7 g 13.6 g 0.2 g
Mango, Melon & Watermelon Fingers 41 0.6 g 8.2 g 0.2 g
Marks & Spencer Frozen Croissanrs 420 10.1 g 39.9 g 23.9 g
Medium White Super Soft Loaf 239 8.7 g 43.9 g 2.1 g
Melton Mowbray Pork Pie 369 11.2 g 22.1 g 25.9 g
Mexican Style Chicken 124 9.8 g 8.9 g 4.7 g
Milk Chocolate And Honeycomb Ice cream Stick 344 4.4 g 35.9 g 19.9 g
Milk Chocolate Covered Pistachios 563 13.3 g 36.7 g 38.7 g
Milk Chocolate Oat Crunch 481 7.4 g 62.6 g 21.5 g
Mini Choco Oat Bisks 442 11.3 g 61.1 g 15.8 g
Mini Pittas 254 10.3 g 46.8 g 1.4 g
Mixed Berry Muesli 349 9.1 g 65.3 g 3.8 g
Mocha Cold Brew Coffee 43 2.1 g 6.2 g 1.1 g
M&S breaded cod fillets 181 13.4 g 15.3 g 7.1 g
M&s Mini Jaffa Cakes 405 3.6 g 65.6 g 13.9 g
M&S Orange Juice Smooth 38 0.6 g 8.2 g 0.2 g
M&S Smoothie Strawberry & Banana 52 0.6 g 11.7 g 0.1 g
Nectarine, Black Grape & Blueberry Salad 53 0.8 g 11 g 0.3 g
New York Vanilla Cheesecake 388 4.4 g 32.3 g 26.6 g
Nutrient Dense Supper Seeded Oaty Sliced Bread 277 11.2 g 17.4 g 15.6 g
Onion gravy 31 0.5 g 3.2 g 1.9 g
Oozing garlic doughballs 425 7.3 g 36.7 g 27.2 g
Orange juice 47 0.9 g 10.4 g 0.1 g
Organic Strawberries 39 0.6 g 6.1 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.