Choco Hazelnut Pillows
Packaged product Breakfast Cereals Marks & Spencers
Choco Hazelnut Pillows contains 433 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (410 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 108% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 22 g | |
| Protein L | 8 g | 16% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 2.5 µg | 104% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber6.3 gbelow the median for breakfast cereals (median 7.3 g)
- Sugars22 gabove the median for breakfast cereals (median 20.7 g)
- Fat14 gabove the median for breakfast cereals (median 11 g)
- Saturated fat1.7 gin the lowest quarter of breakfast cereals (median 4.4 g)
- Sodium183 mgabove the median for breakfast cereals (median 124 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29522880
- Label serving
- 1 serving (30 g)
- Category
- Cereal bar with chocolate fortified with vitamins and minerals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat Natural Bars - apple, ginger, dark chocolate Eat Natural | 434 | 4.7 g | 55.6 g | 21.6 g |
| Brunch Chunky Choc Chips Cadbury | 429 | 6.1 g | 64.3 g | 16.4 g |
| All bran Barrette di fibra al cioccolato Kellogg's | 418 | 7 g | 52 g | 16 g |
| Chewy chocolate chip granola bars Millville | 417 | 8.3 g | 70.8 g | 10.4 g |
| kelloggscoco pops Kellogg's | 410 | 5.5 g | 70 g | 11 g |
| Bananachoc Joly Mama! | 458 | 11 g | 45 g | 24 g |
| Barre daily cacao Vitaline | 400 | 15.9 g | 41.9 g | 13.4 g |
| High Fibre Apple Ginger And Dark Chocolate Eat Natural | 468 | 5 g | 55.7 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Hazelnut Pillows?
100 g of Choco Hazelnut Pillows has 433 kcal. Serving, 1 serving, 30 g (30 g): about 130 kcal.
How much protein is in Choco Hazelnut Pillows?
Choco Hazelnut Pillows contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).
How many carbs are in Choco Hazelnut Pillows?
Choco Hazelnut Pillows has 66 g of total carbohydrates per 100 g, including 6.3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Hazelnut Pillows?
Choco Hazelnut Pillows contains 14 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Choco Hazelnut Pillows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Riboflavin (B2) (108% DV), Vitamin B12 (104% DV), Thiamin (B1) (92% DV) and Vitamin B6 (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Hazelnut Pillows?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29522880. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.