Cream Of Tomato Soup
Packaged product Soups and Sauces Marks & Spencers
Cream Of Tomato Soup contains 55 kcal per 100 g. A serving, 300 g (300 g) provides about 165 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 47 kcal per 100 g across 315 products.
100 g provides 11% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 1 g | 2% |
| Vitamin A L | 11.4 µg | 1% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 20.3 mg | 2% |
| Potassium L | 209 mg | 4% |
| Zinc L | 0.1 mg | 1% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 245 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.1 g)
- Fiber1.3 gabove the median for soups and sauces (median 0.9 g)
- Sugars5 gin the top quarter of soups and sauces (median 3.6 g)
- Fat2.8 gin the top quarter of soups and sauces (median 1.4 g)
- Saturated fat1.1 gin the top quarter of soups and sauces (median 0.3 g)
- Sodium191 mgin the lowest quarter of soups and sauces (median 276 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.38 g |
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.33 g |
Carotenoids (1)
| Beta-carotene L | 680 µg |
|---|
Other components (2)
| Water L | 72 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00772303
- Quantity
- 600 g
- Label serving
- 300 g
- Category
- Tomato soups
- Packaging
- Plastic,en:aluminium-can,en:chilled,en:mixed-plastic-sleeve,en:pp-lid,en:pp-pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomatoes (24%), Tomato Purée, Carrots, Whipping Cream (_Milk_) (4.5%), Onions, _Celery_, Sugar, Olive Oil, Cornflour, Sherry Vinegar, Salt, Ground Smoked Paprika, Ground White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCreamOnionSugarOlive oilVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00772303. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.