Danish Mackerel Fillets in Spring Water
Packaged product Fish and Seafood Marks & Spencers
Danish Mackerel Fillets in Spring Water contains 201 kcal per 100 g. A serving, 44 g (44 g) provides about 88 kcal.
Roughly 60% of its calories come from fat, with 39% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (222 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 1%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for fish and seafood (median 19 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Fat13.4 gbelow the median for fish and seafood (median 16 g)
- Saturated fat5.5 gin the top quarter of fish and seafood (median 3.4 g)
- Sodium60 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29061402
- Quantity
- 125g (88g drained weight)
- Label serving
- 44 g
- Category
- Mackerel fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (Fish) (70%) - Spring Water. For allocare con ingredients in hold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux Casino | 201 | 13 g | 1.3 g | 16 g |
| Filets de maquereaux Saupiquet | 201 | 11 g | 0.9 g | 17 g |
| Filet de maquereaux à l'huile d'olive Imperial | 201 | 27 g | 0 g | 10 g |
| Marquereaux Pêche Océan | 201 | 21 g | 0 g | 13 g |
| Mackerel Filets in water Lidl | 201 | 21 g | 0 g | 13 g |
| Filets de maquereaux surgelés Pavillon France | 201 | 18.1 g | 0.2 g | 14.2 g |
| Filets de maquereaux Dia | 201 | 15.1 g | 1.4 g | 15 g |
| Filets de maquereaux Herens | 202 | 18 g | 1.2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29061402. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.