Cranberry & toasted pecan baton
Packaged product Beverages Marks & Spencers
Cranberry & toasted pecan baton contains 295 kcal per 100 g. A serving, 50.0 g (50 g) provides about 148 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 361 kcal per 100 g across 164 products.
100 g provides 57% of the Daily Value for manganese, 46% of the Daily Value for iodine and 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 1,375 mg | 60% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1.5 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 45.3 mg | 11% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 69.6 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for beverages (median 8.4 g)
- Fiber8 gin the top quarter of beverages (median 2.7 g)
- Sugars1.5 gin the lowest quarter of beverages (median 5.3 g)
- Fat8.1 gbelow the median for beverages (median 10 g)
- Saturated fat0.8 gbelow the median for beverages (median 2 g)
- Sodium1,375 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water41.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 41.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00820394
- Quantity
- 380g
- Label serving
- 50.0 g
- Category
- Bakery products
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten), Water, Sweetened Dried Cranberries (11%) (Sugar, Cranberries, Sunflower Oil), Pecan Nuts (7%), Rye Flour (contains Gluten), Salt, Wheat Fibre (contains Gluten), Yeast, Wheatflour contains Gluten (with Wheatflour Calcium Carbonate, Iron, Niacin, Thiamin) Malted Barley (contains Gluten), Malted Barley Flour (contains Gluten), Vitamin D Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00820394. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.