Chocolate Chip Cookies
Packaged product Sweets and Desserts Marks & Spencers
Chocolate Chip Cookies contains 497 kcal per 100 g. A serving, 12,5 g (12.5 g) provides about 62 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (490 kcal per 100 g).
100 g provides 47% of the Daily Value for copper, 29% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 12.4 g | 62% |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 35.3 g | |
| Added sugars L | 31.5 g | 63% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.69 µg | 29% |
| Calcium L | 204 mg | 16% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 68.9 mg | 16% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 450 mg | 10% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 15.8 µg | 11% |
| Chloride L | 535 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber3 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars35.3 gabove the median for sweets and desserts (median 32.2 g)
- Fat24.6 gabove the median for sweets and desserts (median 24 g)
- Saturated fat12.4 gabove the median for sweets and desserts (median 12 g)
- Sodium232 mgbelow the median for sweets and desserts (median 264 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.7 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 0.52 g |
Carotenoids (1)
| Beta-carotene L | 0.79 µg |
|---|
Other components (2)
| Water L | 0.58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00469258
- Quantity
- 200 g
- Label serving
- 12,5 g
- Category
- Chocolate chip cookies
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine), Pépites de chocolat noir (25%) (Sucre Masse de cacao, Beurre de cacao, Emulsifiant: Lécithine de soja, Arôme vanille), Huile de palme, Sucre, Lait en poudre écrémé, Sirop de sucre inverti, Sel, Poudre à lever: Bicarbonate de soude, E450, E503, Emulsifiant: Lecithine de soja, Arôme vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies chocolat Delhaize | 497 | 5.4 g | 60 g | 25 g |
| Chocolate cookies Kruidvat | 497 | 6.5 g | 55 g | 27 g |
| Cookie Bio Tout choco Maison Le Goff | 497 | 7.3 g | 54 g | 27 g |
| Mini Cookie Shoko Ingwer Bohlsener Mühle | 497 | 5.5 g | 61.8 g | 24.4 g |
| cookies aux pepites de chocolat Alsa | 497 | 7.2 g | 55 g | 26 g |
| Cookies American Style REWE Beste Wahl | 497 | 6 g | 60 g | 25 g |
| Mini Choc Chip Cookie Marks & Spencer | 497 | 5.3 g | 63 g | 24.2 g |
| Cookies de chocolate blanco y arándanos rojos sin gluten B-Live | 497 | 5.4 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00469258. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.