Puff pastry mince pies
Packaged product Sweets and Desserts Marks & Spencer
Puff pastry mince pies contains 429 kcal per 100 g. A serving, 1 macaroon, 28 g (28 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (401 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 25% of the Daily Value for Vitamin A and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 25 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 228 µg | 25% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0.057 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 34.4 mg | 8% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 25 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 4 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars25 gin the lowest quarter of sweets and desserts (median 32 g)
- Fat21.4 gin the top quarter of sweets and desserts (median 14.6 g)
- Saturated fat21.4 gin the top quarter of sweets and desserts (median 8.4 g)
- Sodium125 mgabove the median for sweets and desserts (median 96 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 26.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.77 g |
Carotenoids (1)
| Beta-carotene L | 61.9 µg |
|---|
Other components (2)
| Water L | 23.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00634748
- Label serving
- 1 macaroon (28 g)
- Category
- Mince pies
- Packaging
- en:card-box,en:pet-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten), Unsalted Butter (Milk), Sugar, Dried Vine Fruits (Sultanas, Vostizza Currants, Raisins), Bramley Apples, Dried Glucose, Rice Flour, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Candied Orange and Lemon Peel (Orange Peel Glucose-Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Demerara Sugar, Salt, Acid: Acetic Acid, Citric Acid, Ground Spices (Cinnamon, Nutmeg, Cloves), Black Treacle, Concentrated Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarAppleRiceSaltPalm oilSunflower oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff pastry Mince pies Co-operative | 431 | 4.8 g | 60 g | 18 g |
| 6 Frangipane Mince Pies Marks & Spencer | 413 | 5.6 g | 51 g | 19.6 g |
| 6 Mince Pie Selection Marks & Spencer | 413 | 5.6 g | 51 g | 19.6 g |
| Mini Mince Pies Morissons | 412 | 4.4 g | 64.7 g | 15.1 g |
| Lattice Topped Mince Pies Marks & Spencer | 411 | 5.4 g | 61.1 g | 15.3 g |
| All Butter Almond Mince Tarts Specially Selected | 408 | 4.4 g | 63.8 g | 14.6 g |
| 4 Crumble Top Mince Pies With Cranberry & Orange Waitrose | 407 | 4.3 g | 65.7 g | 13.7 g |
| Luxury Mince Pies Abel & Cole | 406 | 4.5 g | 56.6 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00634748. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.