Marks & Spencer nutrition facts

3,687 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Tikka Masala 131 12.4 g 4.2 g 6.9 g
Tomato & Basil Pasta Sauce 64 1.3 g 4.5 g 3.9 g
Tomato & Mascarpone Pasta Sauce 108 2.6 g 5.9 g 7.8 g
Tomato Salsa 80 1.1 g 5.9 g 5.4 g
Traditional British Porridge Oats 368 10.9 g 63.8 g 6.2 g
Tranches de Fromage Cheddar 410 25 g 0.1 g 34.4 g
Triple chocolate sundae 130 4.5 g 18.4 g 4.1 g
Tropical Juice with kale 48 0.3 g 11.4 g 0.1 g
Tuna Snack Pack 164 5.9 g 26.1 g 3.7 g
Unsalted Butter 745 0.7 g 0.7 g 82.2 g
Unsmoked bacon medallions 116 19 g 2.1 g 3.5 g
Valencia Orange Juice Lollies 86 0.63 g 20.3 g 0.25 g
Vegetable Pasta Bake With Broccoli & Petit Pois 105 4.4 g 14.5 g 3.8 g
Vegetable Stock Pot 225 5 g 40 g 4.2 g
Veggie Crisp - White Cheddar 393 21.4 g 50 g 12.5 g
Viennese All Butter Chocolate Dipped Fingers 526 5.9 g 59.3 g 29.6 g
West country Luxury yogurt 148 3.6 g 15.2 g 8.1 g
West Country Pistachio Luxury Ice Cream 233 5.9 g 16.4 g 15.8 g
Wheaten crackers 470 10.4 g 57.8 g 20.6 g
Wholemeal Wheat Flour 358 12.1 g 67.3 g 2.7 g
Wholewheat Couscous 142 5.4 g 25.9 g 1.2 g
Woodfired Pizza Base 268 9 g 44.5 g 5.6 g
Wrap poulet piri piri 243 10.5 g 25.4 g 7.2 g
冷壓初榨橄欖油 819 0.1 g 0.1 g 91 g
12 British Heritage Gold Pork Meatballs 295 14.3 g 0.2 g 26.1 g
24 meatballs 242 18.3 g 3.5 g 17 g
2 Thick Cut Pork Chops 460 12.8 g 14 g 39.1 g
4 Aberdeen Angus Beef Burgers 251 18 g 1.1 g 19.4 g
5 chocolate severed fingers 568 5.5 g 55.5 g 35.9 g
6 Œufs Moyens de Poules Élevées en Plein Air 131 12.6 g 0.1 g 9 g
9 Mini All Butter Mince Pies 398 4.8 g 57.4 g 15.9 g
All butter flapjack 458 6.1 g 56.7 g 21 g
All butter scottish shortbread assortment 516 5.7 g 58.5 g 28.2 g
All Butter Scottish Shortbread Petticoat Tails 526 5.2 g 60.9 g 28.7 g
Almond Drink 21 0.6 g 1.9 g 1.1 g
Aloe Vera Grape & Apple 37 0.1 g 9 g 0.1 g
Alphabet pasta 351 11.4 g 72.2 g 1.2 g
Apple Wood Smoked Ham 114 24.3 g 0.1 g 1.8 g
Avocat 205 1.6 g 0.83 g 20.6 g
Banana & Berries 60 0.9 g 13.1 g 0.2 g
Banana loaf 343 4.8 g 53.4 g 12 g
Basmati rice 135 3.1 g 26.2 g 1.6 g
Beef Gravy 59 2.6 g 5.2 g 3 g
Belgian Milk Chocolate Coated Raisins 416 4.5 g 60 g 17.1 g
Belgian Milk Chocolate Rice Cakes 481 7.9 g 65.5 g 20.4 g
Beloa Roasted Almonds 670 25.4 g 4.3 g 58.9 g
Black Pepper Twists 491 10.2 g 56.3 g 24.2 g
Blueberries 58 0.87 g 10.6 g 0.33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.