Sardines in tomato sauce
Packaged product Soups and Sauces Marks & Spencer
Sardines in tomato sauce contains 157 kcal per 100 g. A serving, 120 g (120 g) provides about 188 kcal.
Roughly 49% of its calories come from fat, with 45% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (166 kcal per 100 g).
100 g provides 233% of the Daily Value for Vitamin B12, 63% of the Daily Value for selenium and 46% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 18.2 µg | 2% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 9.1 µg | 46% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 5.6 µg | 233% |
| Calcium L | 42.2 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 523 mg | 11% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 34.5 µg | 63% |
| Iodine L | 22.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 6%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for soups and sauces (median 17 g)
- Fiber0.5 gabove the median for soups and sauces (median 0.28 g)
- Sugars1.4 gabove the median for soups and sauces (median 0.9 g)
- Fat8.5 gbelow the median for soups and sauces (median 10 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 2.7 g)
- Sodium189 mgin the lowest quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 2.4 g |
|---|
Sugars and starch (1)
| Starch L | 0.032 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.6 µg |
|---|
Other components (2)
| Water L | 73.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00809238
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Sardines in tomato sauce
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinhas em Tomate Picante Continente | 157 | 21 g | 0.6 g | 7.6 g |
| Sardines à la tomate Rex | 157 | 17 g | 2.4 g | 8.7 g |
| Sardinhas em Tomate Manná | 158 | 18 g | 0.8 g | 9.3 g |
| Sardines Asda | 158 | 22 g | 1.5 g | 7.3 g |
| Sardinillas en salsa de tomate Nixe | 158 | 20.3 g | 0 g | 8 g |
| Océan Pilchards à la sauce tomate Number One | 158 | 19.2 g | 0.6 g | 8.9 g |
| Filets de Sardines Grand Jury | 158 | 17 g | 1 g | 9.5 g |
| Sardines sans arrêtes sauce tomate à l'huile d'olive Connétable | 158 | 12 g | 2.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00809238. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.