Birch Benders nutrition facts

72 Birch Benders products with label nutrition data. On average they contain 362 kcal, 15.1 g of sugars and 10.4 g of protein per 100 g. Most are in sweets and desserts, cake-cookie-cupcake-mixes and pancake mixes.

FoodCaloriesProteinCarbsFat
Gluten Free Pancake & Waffle Mix imp 350 7.5 g 75 g 1.3 g
Keto Pancake & Waffle Mix 378 16.2 g 51.4 g 21.6 g
Organic Buttermilk Pancake & Waffle Mix, Buttermilk 343 11.4 g 71.4 g 1.4 g
Organic Chocolate Chip Pancake & Waffle Mix 400 8.6 g 68.6 g 8.6 g
Organic Classic Recipe Pancake & Waffle Mix 343 8.6 g 74.3 g 0 g
Paleo Pancake & Waffle Mix imp 421 13.2 g 55.3 g 18.4 g
Pancake & Waffle Mix 400 20 g 45.7 g 20 g
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon 343 11.4 g 68.6 g 2.9 g
Blueberry Paleo Frozen Waffles, Blueberry 328 4.7 g 40.6 g 18.8 g
Buttermilk Complete Pancake & Waffle Mix, Buttermilk 343 14.3 g 68.6 g 0 g
Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto 321 8.9 g 19.6 g 25 g
Complete Pancake and Waffle Mix 333 9.5 g 71.4 g 0 g
Complete Pancake & Waffle Mix 340 20 g 64 g 1 g
Complete Pancake & Waffle Mix, Chocolate Chip With Premium Dark Chocolate 371 8.6 g 68.6 g 7.1 g
Complete Pancake & Waffle Mix, Original 343 8.6 g 74.3 g 0 g
Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon 343 11.4 g 68.6 g 2.9 g
Gluten Free Pancake & Waffle Mix 378 8.1 g 70.3 g 5.4 g
Keto Carb Friendly Toaster Waffles, Keto 338 11.8 g 26.5 g 25 g
Keto Frozen Waffles 333 10.4 g 18.8 g 25 g
Organic Buttermilk Pancake & Waffle Mix 343 11.4 g 71.4 g 1.4 g
Organic Chocolate Chip 382 5.9 g 82.4 g 4.4 g
Organic Confetti Pancake & Waffle Mix 350 7.5 g 77.5 g 0 g
Paleo Grain-Free Toaster Waffles 371 4.3 g 34.3 g 24.3 g
Paleo Toaster Waffles, Paleo 355 4.8 g 30.6 g 22.6 g
Pancake & Waffle Mix 343 14.3 g 68.6 g 0 g
Pancake & Waffle Mix 343 11.4 g 71.4 g 0 g
Pancake & Waffle Mix, Double Chocolate Peppermint 343 8.6 g 68.6 g 5.7 g
Pancake & Waffle Mix, Gingerbread Spice 343 8.6 g 71.4 g 1.4 g
Pancake & Waffle Mix, Sweet Potato 343 8.6 g 71.4 g 0 g
Plant protein, complete pancake, and waffle mix 375 21.9 g 59.4 g 5.5 g
Plant Protein Mix Pancake & Waffle Mix 375 21.9 g 59.4 g 5.5 g
Plant Protein Pancake 375 21.9 g 59.4 g 5.5 g
Protein Pancake & Waffle Mix 360 28 g 44 g 3 g
Strawberry Mochi Pancake Mix 357 4.8 g 81 g 0 g
Ube Mochi Purple Yam Pancakes 357 4.8 g 81 g 0 g
UBE MOCHI Purple Yam Pancakes 357 4.8 g 81 g 0 g
BB Complete Pancake And Waffle Mix 350 10 g 72.5 g 0 g
Blueberry Muffin A La Cup, Blueberry 396 14.6 g 47.9 g 29.2 g
Blueberry Paleo Grain-Free Toaster Waffles, Blueberry 357 4.3 g 34.3 g 22.9 g
Brownie Mix Organic Ultimate Fudge Flavored 375 4.2 g 83.3 g 0 g
Buttermilk Pancake Mix 333 9.5 g 71.4 g 0 g
Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto 366 17.1 g 51.2 g 22 g
Chocolate Chip Pancake A La Cup, Chocolate Chip 522 17.4 g 32.6 g 43.5 g
Chocolate Organic Cake Mix, Chocolate 372 7 g 86 g 1.2 g
Classic Maple Pancake A La Cup, Maple 553 18.4 g 26.3 g 44.7 g
Complete Pancake & Waffle Mix 364 27.3 g 58.2 g 1.8 g
Complete Pancake & Waffle Mix Organic Buttermilk 333 9.5 g 71.4 g 0 g
Complete Waffle And Pancake Mix 350 10 g 72.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.