Keto pancake a la cup
Packaged product Sweets and Desserts
Keto pancake a la cup contains 553 kcal per 100 g.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 29% of the Daily Value for iron, 13% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 44.7 g | 57% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 250 mg | 83% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 158 mg | 12% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 634 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber13.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat44.7 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium553 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 553 kcal |
| Protein | 15.8 g | 18.4 g |
| Carbohydrates | 34.2 g | 26.3 g |
| Fat | 39.5 g | 44.7 g |
| Fiber | 10.5 g | 13.2 g |
| Sugars | 5.3 g | 7.9 g |
| Sodium | 553 mg | 553 mg |
Product details
- Barcode
- 0810001560492
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto pancake a la cup?
100 g of Keto pancake a la cup has 553 kcal.
Is Keto pancake a la cup high in protein?
Keto pancake a la cup contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Keto pancake a la cup?
Keto pancake a la cup has 26.3 g of total carbohydrates per 100 g, including 13.2 g of fiber and 7.9 g of sugars.
How much fat is in Keto pancake a la cup?
Keto pancake a la cup contains 44.7 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Keto pancake a la cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV), potassium (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto pancake a la cup?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603923. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810001560492. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.