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Buttermilk complete pancake & waffle mix

Packaged product Sweets and Desserts

Buttermilk complete pancake & waffle mix contains 343 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 120 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 33% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Buttermilk complete pancake & waffle mix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
343kcal per 100 g
14.3 gprotein
68.6 gcarbohydrates
0 gfat
120kcal in serving, 1/4 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 1,030 mg 45%
Total carbohydrates L 68.6 g 25%
Dietary fiber L 2.9 g 10%
Total sugars L 22.9 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 429 mg33%
Iron L 1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 83%343kcal / 100 g
  • Protein 17%
  • Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium33%Iron6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber2.9 gabove the median for sweets and desserts (median 2.5 g)
  • Sugars22.9 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium1,030 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 343 kcal343 kcal
Protein 14.3 g14.3 g
Carbohydrates 68.6 g68.6 g
Fat 0 g0 g
Fiber 2.9 g2.9 g
Sugars 22.9 g22.9 g
Sodium 1,029 mg1,030 mg

Product details

Barcode
0856017003547
Label serving
1/4 cup (35 g)
Category
Cake mixes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, buttermilk, evaporated cane juice, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), salt, potato starch, cassava starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1926338. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0856017003547. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buttermilk complete pancake & waffle mix?

100 g of Buttermilk complete pancake & waffle mix has 343 kcal. Serving, 1/4 cup, 35 g (35 g): about 120 kcal.

Is Buttermilk complete pancake & waffle mix high in protein?

Buttermilk complete pancake & waffle mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 35 g (35 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Buttermilk complete pancake & waffle mix?

Buttermilk complete pancake & waffle mix has 68.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 22.9 g of sugars.

How much fat is in Buttermilk complete pancake & waffle mix?

Buttermilk complete pancake & waffle mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Buttermilk complete pancake & waffle mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buttermilk complete pancake & waffle mix?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.