Birch Benders nutrition facts

70 Birch Benders products with label nutrition data. On average they contain 362 kcal, 15,1 g of sugars and 10,4 g of protein per 100 g. Most are in dulces y postres, cake-cookie-cupcake-mixes and mezclas de panqueques.

FoodCaloriesProteinCarbsFat
Complete Pancake & Waffle Mix 360 32 g 52 g 3 g
COMPLETE Pancake & Waffle Mix 378 16,2 g 51,4 g 21,6 g
Gluten Free Pancake & Waffle Mix imp 375 7,5 g 62,5 g 6,3 g
Organic Buttermilk Pancake & Waffle Mix, Buttermilk 343 11,4 g 71,4 g 1,4 g
Organic Chocolate Chip Pancake & Waffle Mix 400 8,6 g 68,6 g 8,6 g
Organic Classic Pancake & Waffle Mix 343 8,6 g 74,3 g 0 g
Paleo Pancake & Waffle Mix imp 400 20 g 45,7 g 20 g
Pancake & Waffle Mix 350 10 g 72,5 g 0 g
Pancake & Waffle Mix 400 20 g 45,7 g 20 g
Blueberry Paleo Frozen Waffles, Blueberry 328 4,7 g 40,6 g 18,8 g
Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto 321 8,9 g 19,6 g 25 g
Complete Pancake and Waffle Mix 333 9,5 g 71,4 g 0 g
Gluten Free Pancake & Waffle Mix 378 8,1 g 70,3 g 5,4 g
Keto Carb Friendly Toaster Waffles, Keto 338 11,8 g 26,5 g 25 g
Keto Frozen Waffles 333 10,4 g 18,8 g 25 g
Organic Buttermilk Pancake & Waffle Mix 343 11,4 g 71,4 g 1,4 g
Organic Chocolate Chip 382 5,9 g 82,4 g 4,4 g
Organic Confetti Pancake & Waffle Mix 350 7,5 g 77,5 g 0 g
Paleo Grain-Free Toaster Waffles 371 4,3 g 34,3 g 24,3 g
Paleo Toaster Waffles 355 4,8 g 30,6 g 22,6 g
Pancake & Waffle Mix 343 8,6 g 71,4 g 1,4 g
Pancake & Waffle Mix 343 8,6 g 68,6 g 5,7 g
Pancake & Waffle Mix 343 8,6 g 71,4 g 0 g
Pancake & Waffle Mix 343 14,3 g 68,6 g 0 g
Pancake & Waffle Mix, Banana Paleo 400 17,1 g 51,4 g 17,1 g
Pancake & Waffle Mix Plant Protein 351 24,3 g 59,5 g 2,7 g
Plant protein, complete pancake, and waffle mix 375 21,9 g 59,4 g 5,5 g
Plant Protein Mix Pancake & Waffle Mix 375 21,9 g 59,4 g 5,5 g
Plant Protein Pancake 375 21,9 g 59,4 g 5,5 g
Protein Pancake & Waffle Mix 360 28 g 44 g 3 g
Strawberry Mochi Pancake Mix 357 4,8 g 81 g 0 g
Ube Mochi Purple Yam Pancakes 357 4,8 g 81 g 0 g
UBE MOCHI Purple Yam Pancakes 357 4,8 g 81 g 0 g
BB Complete Pancake And Waffle Mix 350 10 g 72,5 g 0 g
Blueberry Muffin A La Cup, Blueberry 396 14,6 g 47,9 g 29,2 g
Blueberry Paleo Grain-Free Toaster Waffles, Blueberry 357 4,3 g 34,3 g 22,9 g
Brownie Mix Organic Ultimate Fudge Flavored 375 4,2 g 83,3 g 0 g
Buttermilk Pancake Mix 333 9,5 g 71,4 g 0 g
Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto 366 17,1 g 51,2 g 22 g
Chocolate Chip Pancake A La Cup, Chocolate Chip 522 17,4 g 32,6 g 43,5 g
Chocolate Organic Cake Mix, Chocolate 372 7 g 86 g 1,2 g
Classic Maple Pancake A La Cup, Maple 553 18,4 g 26,3 g 44,7 g
Complete Pancake & Waffle Mix 364 27,3 g 58,2 g 1,8 g
Complete Pancake & Waffle Mix Organic Buttermilk 333 9,5 g 71,4 g 0 g
Complete Waffle And Pancake Mix 350 10 g 72,5 g 0 g
Double Chocolate Chip Cookies, Chocolate 429 7,1 g 42,9 g 39,3 g
Keto Chocolate Chip Cookies, Chocolate Chip 464 7,1 g 42,9 g 42,9 g
Keto Chocolate Frosting, Chocolate 680 8 g 36 g 52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.