Pancake & Waffle Mix
Packaged product Sweets and Desserts
Pancake & Waffle Mix contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 20 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 406 mg | 31% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for sweets and desserts (median 9.3 g)
- Fiber5.7 gabove the median for sweets and desserts (median 2.6 g)
- Sugars20 gin the top quarter of sweets and desserts (median 10 g)
- Fat2.9 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium1,230 mgin the top quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 71.4 g | 68.6 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 20 g | 20 g |
| Sodium | 1,200 mg | 1,230 mg |
Product details
- Barcode
- 0856017003394
- Label serving
- 0.25 cup (35 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (organic wheat flour, non-gmo wheat flour), organic brown rice flour, organic whole wheat pastry flour, organic evaporated cane juice, organic whole oat flour, buttermilk, organic rolled oats, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), salt, organic potato starch, cassava starch, flax meal, natural flavor, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Buttermilk Pancake & Waffle Mix Birch Benders | 343 | 11.4 g | 71.4 g | 1.4 g |
| Organic Classic Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 74.3 g | 0 g |
| Perfect Pancake & Waffle Mix Sarabeth's | 343 | 10.4 g | 73.1 g | 1.5 g |
| All Natural Pancake & Waffle Mix Ardenne Farm | 343 | 5.7 g | 77.1 g | 0 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 71.4 g | 1.4 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 68.6 g | 5.7 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 71.4 g | 0 g |
| Pancake & Waffle Mix Birch Benders | 343 | 14.3 g | 68.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 35 g (35 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 68.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 20 g of sugars.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584351. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856017003394. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.