Complete Pancake & Waffle Mix
Packaged product Sweets and Desserts Birch Benders
Complete Pancake & Waffle Mix contains 343 kcal per 100 g. A serving, 4 cup, 42 g (42 g) provides about 144 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 25% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 20 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 331 mg | 25% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 309 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber2.9 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars20 gin the top quarter of sweets and desserts (median 13 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium1,110 mgin the top quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 343 kcal |
| Protein | 9.5 g | 11.4 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 0 g | 1.4 g |
| Fiber | n/a | 2.9 g |
| Sugars | 19 g | 20 g |
| Sodium | 1,190 mg | 1,110 mg |
Product details
- Brand
- Birch Benders
- Barcode
- 0810001560522
- Quantity
- 16 oz
- Label serving
- 4 cup (42 g)
- Category
- Pancakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic, organic Buttermilk, Organic Skim Milk, Monocalcium Phosphate, Baking Soda, Organic Pea Starch, Organic Milk Powder, Salt, Organic Potato Starch, Natural Flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein pancakes femfuelz | 343 | 26 g | 46 g | 5.3 g |
| Pancakes frais (x 4) La Compagnie des crêpes | 344 | 10 g | 51 g | 11 g |
| Pancake Faidon | 344 | 5.8 g | 58 g | 9.8 g |
| Pancakes Marque Repère | 344 | 6.3 g | 50 g | 13 g |
| Préparation Pancakes Carotte greendoz | 341 | 12.3 g | 66.1 g | 2.5 g |
| Pancakes Vegan 750 G vanille Eric Favre | 345 | 31.5 g | 53.9 g | 5.7 g |
| Backmischung Pancakes &Waffeln Schär | 345 | 5.5 g | 77 g | 1.1 g |
| American Style Pancakes van Jan | 345 | 5.3 g | 34.8 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582017. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810001560522. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.