Pancake & Waffle Mix
Packaged product Sweets and Desserts Birch Benders
Pancake & Waffle Mix contains 400 kcal per 100 g. A serving, 35 g (35 g) provides about 140 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 384 products.
100 g provides 53% of the Daily Value for chloride, 46% of the Daily Value for calcium and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 286 mg | 95% |
| Sodium L | 971 mg | 42% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 38.2 µg | 4% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 603 mg | 46% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 65.9 mg | 16% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 42.4 µg | 28% |
| Chloride L | 1,216 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber14.3 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 11.2 g)
- Fat20 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat5.7 gin the top quarter of sweets and desserts (median 0 g)
- Sodium971 mgabove the median for sweets and desserts (median 872 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water32.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.019 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Carotenoids (1)
| Beta-carotene L | 0.84 µg |
|---|
Other components (2)
| Water L | 32.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birch Benders
- Barcode
- 0856017003585
- Quantity
- 42 oz
- Label serving
- 35 g
- Category
- Pancake mixes
- Packaging
- Plastic,bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Pancake Cake Mix - Original President's Choice | 400 | 5 g | 70 g | 12.5 g |
| Organic Chocolate Chip Pancake & Waffle Mix Birch Benders | 400 | 8.6 g | 68.6 g | 8.6 g |
| Almond Flour Pancake & Waffle Mix Original Simple Mills | 400 | 10 g | 55 g | 20 g |
| Millet Pancake Mix Classic Slurrp farm | 402 | 7.8 g | 77.4 g | 6.8 g |
| Buttermilk pancake mix King Arthur Baking Company | 390 | 12.2 g | 65.9 g | 9.8 g |
| Buttermilk Baking & Pancake Mix Old Country Store | 410 | 5.1 g | 64.1 g | 15.4 g |
| Birthday Cake Protein Pancake & Waffle Mix Flourish | 389 | 31.9 g | 62.5 g | 4.9 g |
| Gluten Free Keto Pancake Mix King Arthur | 412 | 29.4 g | 35.3 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 400 kcal. Serving, 35 g (35 g): about 140 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35 g (35 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 45.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 20 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (53% DV), calcium (46% DV), copper (37% DV), Vitamin E (36% DV) and manganese (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 971 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856017003585. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.