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Blueberry paleo toaster waffles

Packaged product Bread and Baked Goods

Blueberry paleo toaster waffles contains 328 kcal per 100 g. A serving, 64 g (64 g) provides about 210 kcal.

Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Blueberry paleo toaster waffles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
328kcal per 100 g
4.7 gprotein
40.6 gcarbohydrates
18.8 gfat
210kcal in serving, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 328 kcal
Total fat L 18.8 g 24%
Saturated fat L 2.3 g 12%
Trans fat L 0 g
Cholesterol L 55 mg 18%
Sodium L 312 mg 14%
Total carbohydrates L 40.6 g 15%
Dietary fiber L 6.2 g 22%
Total sugars L 9.4 g
Added sugars L 3.1 g 6%
Protein L 4.7 g 9%
Vitamin D L 0 µg0%
Calcium L 131 mg10%
Iron L 0.16 mg0.9%
Potassium L 297 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 46%Fat: 48%328kcal / 100 g
  • Protein 5%
  • Carbohydrates 46%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Potassium6%Iron0.9%Vitamin D0%

Nutritional insights

  • Protein4.7 gin the lowest quarter of bread and baked goods (median 6.4 g)
  • Fiber6.2 gin the top quarter of bread and baked goods (median 2 g)
  • Sugars9.4 gin the lowest quarter of bread and baked goods (median 29 g)
  • Fat18.8 gbelow the median for bread and baked goods (median 21 g)
  • Saturated fat2.3 gbelow the median for bread and baked goods (median 8.7 g)
  • Sodium312 mgabove the median for bread and baked goods (median 296 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 328 kcal328 kcal
Protein 4.7 g4.7 g
Carbohydrates 40.6 g40.6 g
Fat 18.8 g18.8 g
Fiber 6.3 g6.2 g
Sugars 9.4 g9.4 g
Sodium 312 mg312 mg

Product details

Barcode
0810001560133
Label serving
64 g
Category
Waffles
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Tigernut flour, Cassava starch, eggs, high oleic sunflower oil, apple blueberry pieces (concentrated apple puree, concentrated apple juice, blueberry puree, concentrated elderberry juice, nor color, Citrus fiber, Citrus pectin), organic coconut flour, Leavening (monocalcium phosphate, sodium bicarbonate), salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSunflower oilSaltApple

Similar products

FoodCaloriesProteinCarbsFat
Original Waffles Western Family 329 5.7 g 40 g 14.3 g
original waffles sans nom 329 7.1 g 40 g 15.7 g
Original Waffles Sans nom 329 7.1 g 40 g 15.7 g
Gaufres nature No Name 329 7.1 g 40 g 15.7 g
blueberry waffles Foodtown 329 5.7 g 50 g 11.4 g
Belgian Authentic Crispy Waffles Van's 329 5.3 g 48.7 g 13.2 g
Power Waffles Blueberry Kodiak Cakes 329 14.3 g 32.9 g 15.7 g
Waffles Rescoe's 329 7.1 g 50 g 11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2582009. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0810001560133. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry paleo toaster waffles?

100 g of Blueberry paleo toaster waffles has 328 kcal. Serving, 64 g (64 g): about 210 kcal.

How much protein is in Blueberry paleo toaster waffles?

Blueberry paleo toaster waffles contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 64 g (64 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.4 g).

How many carbs are in Blueberry paleo toaster waffles?

Blueberry paleo toaster waffles has 40.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.

How much fat is in Blueberry paleo toaster waffles?

Blueberry paleo toaster waffles contains 18.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Blueberry paleo toaster waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry paleo toaster waffles?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.