Pancake & Waffle Mix
Packaged product Sweets and Desserts Birch Benders
Pancake & Waffle Mix contains 343 kcal per 100 g. A serving, 35 g (35 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 22.9 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 474 mg | 36% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.8 g)
- Sugars22.9 gin the top quarter of sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium1,090 mgin the top quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birch Benders
- Barcode
- 85609808
- Label serving
- 35 g
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached wheat flour, buttermilk, non-gmo cane sugar, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), salt, potato starch, cassava starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Buttermilk Pancake & Waffle Mix Birch Benders | 343 | 11.4 g | 71.4 g | 1.4 g |
| Organic Classic Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 74.3 g | 0 g |
| Perfect Pancake & Waffle Mix Sarabeth's | 343 | 10.4 g | 73.1 g | 1.5 g |
| All Natural Pancake & Waffle Mix Ardenne Farm | 343 | 5.7 g | 77.1 g | 0 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 71.4 g | 1.4 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 68.6 g | 5.7 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 71.4 g | 0 g |
| Classic Recipe Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 74.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 85609808. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.