Pancake a la cup
Packaged product Sweets and Desserts
Pancake a la cup contains 522 kcal per 100 g.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 36% of the Daily Value for iron, 13% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 43.5 g | 56% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 196 mg | 65% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 137 mg | 11% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 630 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber13 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.5 gbelow the median for sweets and desserts (median 21.6 g)
- Fat43.5 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium435 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 522 kcal | 522 kcal |
| Protein | 17.4 g | 17.4 g |
| Carbohydrates | 32.6 g | 32.6 g |
| Fat | 43.5 g | 43.5 g |
| Fiber | n/a | 13 g |
| Sugars | 8.7 g | 6.5 g |
| Sodium | 435 mg | 435 mg |
Product details
- Barcode
- 0810001560508
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musical biscuit tin Marks & Spencer | 522 | 5.4 g | 60.7 g | 28.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | 522 | 7.5 g | 60.5 g | 27.8 g |
| Candies, peanut bar | 522 | 15.5 g | 47.4 g | 33.7 g |
| Chocolate Chip Cookie Cake Kroger Bakery Fresh | 522 | 2.9 g | 68.1 g | 27.5 g |
| Chocolate Selection Galaxy Fusion | 522 | 8 g | 60.2 g | 29.2 g |
| Picnic Choc Cookie Cadbury | 522 | 7.8 g | 54.6 g | 29.9 g |
| Japan Chocolate Cookie - Silver Black Thunder God | 522 | 10 g | 61.7 g | 27.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake a la cup?
100 g of Pancake a la cup has 522 kcal.
Is Pancake a la cup high in protein?
Pancake a la cup contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Pancake a la cup?
Pancake a la cup has 32.6 g of total carbohydrates per 100 g, including 13 g of fiber and 6.5 g of sugars.
How much fat is in Pancake a la cup?
Pancake a la cup contains 43.5 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Pancake a la cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV), potassium (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake a la cup?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603924. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810001560508. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.