Birch Benders nutrition facts
59 Birch Benders products with label nutrition data. On average they contain 350 kcal, 15.2 g of sugars and 10.9 g of protein per 100 g. Most are in pancake mixes, sweets and desserts and cookies-biscuits.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Toaster Waffles | 290 | 17.7 g | 27.4 g | 12.9 g |
| Pumpkin Spice Pancake & Waffle Mix 454g Pack | 325 | 10 g | 72.5 g | 0 g |
| Strawberry Mochi Pancake Mix | 357 | 4.8 g | 81 g | 0 g |
| Sweet potato pancake mix | 371 | 5.7 g | 68.6 g | 8.6 g |
| Vanilla Shortbread Cookies, Vanilla | 464 | 7.1 g | 42.9 g | 42.9 g |
| Blueberry Pancake & Waffle Mix | 326 | 8.7 g | 73.9 g | 0 g |
| Classic Recipe Pancake & Waffle Mix | 343 | 8.6 g | 74.3 g | 0 g |
| Organic Ultimate Fudge Brownie Mix | 346 | 3.8 g | 84.6 g | 0 g |
| Keto Chocolate Chip Cookie Mix | 286 | 9.5 g | 61.9 g | 21.4 g |
| Keto Syrup Maple | 50 | 0 g | 23.3 g | 0 g |
| Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup, Maple Bourbon | 50 | 0 g | 23.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.