Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto
Packaged product Sweets and Desserts BIRCH BENDERS
Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto contains 321 kcal per 100 g. A serving, 56 g (56 g) provides about 180 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 20% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 179 mg | 60% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 243 mg | 19% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 334 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for sweets and desserts (median 5.3 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium304 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 4 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 19.6 g | 19.6 g |
| Fat | 25 g | 25 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- BIRCH BENDERS
- Barcode
- 0810001560157
- Label serving
- 2 waffles
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
EGGS, HIGH OLEIC SUNFLOWER OIL, DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), ORGANIC COCONUT FLOUR, CASSAVA STARCH, TIGERNUT FLOUR, BUTTERMILK POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), PSYLLIUM HUSK POWDER, SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilMilkEggCocoa butter
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|---|---|---|---|---|
| French Toast Sticks, Cinnamon FOOD LION | 321 | 4.7 g | 44.3 g | 13.2 g |
| French Toast Sticks, Cinnamon Sprinkle FARM RICH | 321 | 4.7 g | 44.3 g | 13.2 g |
| French Toast Sticks HANNAFORD | 321 | 4.7 g | 44.3 g | 13.2 g |
| Authentic French Brioche LE PETIT FRANCAIS | 321 | 8.9 g | 51.8 g | 8.9 g |
| Belgian Waffles Original BROOKSHIRE'S | 323 | 6.2 g | 46.2 g | 12.3 g |
| Julian's Recipe, Authentic Belgian Waffles, Original, Original JULIAN'S RECIPE | 323 | 6.2 g | 36.9 g | 15.4 g |
| French Toast Sticks ORE-IDA | 319 | 5.3 g | 49.6 g | 10.6 g |
| Blueberry Flavored Waffles, Blueberry AHOLD | 325 | 2.5 g | 55 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto?
100 g of Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto has 321 kcal. Serving, 56 g (56 g): about 180 kcal.
How much protein is in Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto?
Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 56 g (56 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto?
Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto has 19.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.6 g of sugars.
How much fat is in Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto?
Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto contains 25 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810001560157. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2383519. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2021. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE CHIP KETO TOASTER WAFFLES, CHOCOLATE CHIP KETO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.