Complete pancake & waffle mix
Packaged product Sweets and Desserts
Complete pancake & waffle mix contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 17.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 5 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.5 g)
- Sugars17.1 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium1,200 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 74.3 g | 74.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 17.1 g | 17.1 g |
| Sodium | 1,200 mg | 1,200 mg |
Product details
- Barcode
- 0856017003493
- Label serving
- 0.25 cup (35 g)
- Category
- Cake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, evaporated cane juice, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), salt, potato starch, cassava starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy creole hush puppy mix Tony Chachere's | 343 | 8.6 g | 77.1 g | 0 g |
| Corn bread mix Famous Products Inc. | 343 | 2.9 g | 60 g | 8.6 g |
| Biscuit Mix, Buttermilk Zatarain's | 343 | 8.6 g | 74.3 g | 1.4 g |
| The silver palate, grain berry, muffin mix, cinnamon bran The Silver Palate | 343 | 8.6 g | 80 g | 1.4 g |
| Buckeye Beans & Herbs, Buckeye Corn Bread Buckeye Beans And Herbs Inc. | 343 | 5.7 g | 80 g | 0 g |
| Stonewall kitchen, shortbread mix, chocolate & vanilla Stonewall Kitchen | 343 | 8.6 g | 80 g | 1.4 g |
| Grainstorm heritage baking, muffin mix Grainstorm Heritage Baking | 343 | 11.9 g | 73.8 g | 2.4 g |
| Fluffy Pancake Mix Gluten Free Pantry by Glutino | 343 | 8.6 g | 77.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake & waffle mix?
100 g of Complete pancake & waffle mix has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
How much protein is in Complete pancake & waffle mix?
Complete pancake & waffle mix contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 35 g (35 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Complete pancake & waffle mix?
Complete pancake & waffle mix has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 17.1 g of sugars.
How much fat is in Complete pancake & waffle mix?
Complete pancake & waffle mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake & waffle mix?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640753. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856017003493. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.