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Complete pancake & waffle mix with buttermilk & cinnamon

Packaged product Sweets and Desserts

Complete pancake & waffle mix with buttermilk & cinnamon contains 343 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 120 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 33% of the Daily Value for calcium and 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

343kcal per 100 g
11.4 gprotein
68.6 gcarbohydrates
2.9 gfat
120kcal in serving, 1/4 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 2.9 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 1,200 mg 52%
Total carbohydrates L 68.6 g 25%
Dietary fiber L 5.7 g 20%
Total sugars L 20 g
Protein L 11.4 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 429 mg33%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 79%Fat: 7%343kcal / 100 g
  • Protein 13%
  • Carbohydrates 79%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium33%Iron17%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.4 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber5.7 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars20 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat2.9 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium1,200 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 343 kcal343 kcal
Protein 11.4 g11.4 g
Carbohydrates 68.6 g68.6 g
Fat 2.9 g2.9 g
Fiber 5.7 g5.7 g
Sugars 20 g20 g
Sodium 1,200 mg1,200 mg

Product details

Barcode
0856017003530
Label serving
1/4 cup (35 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, brown rice flour, whole wheat pastry flour, evaporated cane juice, whole oat flour, buttermilk, rolled oats, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), salt, potato starch, cassava starch, flax meal, natural flavor, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRiceOatsSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1926339. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0856017003530. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Complete pancake & waffle mix with buttermilk & cinnamon?

100 g of Complete pancake & waffle mix with buttermilk & cinnamon has 343 kcal. Serving, 1/4 cup, 35 g (35 g): about 120 kcal.

Is Complete pancake & waffle mix with buttermilk & cinnamon high in protein?

Complete pancake & waffle mix with buttermilk & cinnamon contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 35 g (35 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Complete pancake & waffle mix with buttermilk & cinnamon?

Complete pancake & waffle mix with buttermilk & cinnamon has 68.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 20 g of sugars.

How much fat is in Complete pancake & waffle mix with buttermilk & cinnamon?

Complete pancake & waffle mix with buttermilk & cinnamon contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Complete pancake & waffle mix with buttermilk & cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Complete pancake & waffle mix with buttermilk & cinnamon?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.