Wie viele Kalorien hat Eve’s Tasty Turkey Tetrazzini?

Eine Portion hat 353 kcal. Das Rezept ergibt 8 Portionen (je 1 Portion of Eve's Tasty Turkey Tetrazzini).

Wie viel Protein hat Eve’s Tasty Turkey Tetrazzini?

31 g Protein pro Portion, mit 35 g Kohlenhydraten und 11 g Fett.

Was brauche ich für Eve’s Tasty Turkey Tetrazzini?

11 Zutaten: 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles, 4 tablespoons light butter (unsalted), 2 cups mushrooms, sliced (fresh or canned), 1 teaspoon dried thyme, 1/2 cup all-purpose flour und 2 cups reduced-sodium chicken broth ….

Eve’s Tasty Turkey Tetrazzini

Name: Eve’s Tasty Turkey Tetrazzini
Yield: 8 servings
Ingredients: 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles; 4 tablespoons light butter (unsalted); 2 cups mushrooms, sliced (fresh or canned); 1 teaspoon dried thyme; 1/2 cup all-purpose flour; 2 cups reduced-sodium chicken broth; 1 1/2 cups skim milk; 4 cups chopped cooked turkey; 1/2 cup slivered almonds, toasted; 1 cup peas (frozen); 2 tablespoons grated Parmesan cheese

Dieses Rezept ist auf Englisch. Nährwerte und Fragen sind übersetzt.

Our family loves the savory flavors of a turkey dinner. However, after a few rounds of leftovers, it's great to be able to taste new flavors and prepare an e.

353kcal pro Portion

31 gProtein

35 gKohlenhydrate

11 gFett

8Portionen (1 Portion of Eve's Tasty Turkey Tetrazzini)

Zutaten

8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles
4 tablespoons light butter (unsalted) Nährwerte
2 cups mushrooms, sliced (fresh or canned) Nährwerte
1 teaspoon dried thyme Nährwerte
1/2 cup all-purpose flour Nährwerte
2 cups reduced-sodium chicken broth Nährwerte
1 1/2 cups skim milk Nährwerte
4 cups chopped cooked turkey Nährwerte
1/2 cup slivered almonds, toasted Nährwerte
1 cup peas (frozen) Nährwerte
2 tablespoons grated Parmesan cheese Nährwerte

Links zu „Nährwerte“ führen zum passendsten allgemeinen Lebensmittel auf FoodFactly, pro 100 g.

Nährwerte pro Portion

Nährstoff	Pro Portion	% DV
Kalorien	353 kcal
Fett gesamt	11 g	14 %
Gesättigte Fettsäuren	4 g	20 %
Cholesterin	61 mg	20 %
Natrium	420 mg	18 %
Kohlenhydrate gesamt	35 g	13 %
Ballaststoffe	6 g	21 %
Zucker gesamt	5 g
Zugesetzter Zucker	0 g	0 %
Protein	31 g	62 %
Vitamin D	1 µg	5 %
Calcium	125 mg	10 %
Eisen	3 mg	17 %
Kalium	475 mg	10 %

Nährwertanalyse pro Portion, wie von der USDA mit dem Rezept veröffentlicht. % TW: Prozent des FDA-Tageswerts für Erwachsene.

MyPlate-Lebensmittelgruppen pro Portion

Protein Foods: 3 ounces

Zubereitung

Preheat oven to 400 °F. Lightly grease a 9x9 inch baking dish.
Cook pasta in a large pot of boiling water until tender. (Check cooking time for pasta; remove pasta approximately 2 minutes early.)
While pasta is cooking, melt butter in a saucepan over medium heat. Add the mushrooms and thyme. Stir and cook until mushrooms are softened, about 5 minutes.
Stir in flour until well blended. (Note: Start with 1/3 cup flour and add more, if needed.)
While whisking, slowly add chicken broth and milk. Bring to a boil, reduce heat, and simmer until sauce is thickened and smooth, about 5 minutes.
Add turkey, toasted almonds, frozen peas, and cooked pasta. Gently mix together. Pour into the baking dish and sprinkle with Parmesan cheese.
Bake until the sauce is bubbling and the cheese is golden brown, 25 to 35 minutes. Let cool 15 minutes before serving.

Hinweise

Learn more about: Mushrooms Herbs Peas

Quelle

USDA Center for Nutrition Policy and Promotion Recipe submitted by Eve, USDA Nutritionist

Veröffentlicht in USDA MyPlate Kitchen (www.myplate.gov/recipes/eves-tasty-turkey-tetrazzini, von der USDA im Januar 2026 eingestellt; archivierte Kopie). Ein Werk der US-Bundesregierung, gemeinfrei.

Allgemeine Ernährungsinformationen, keine medizinische Beratung.