Hvor mange kalorier er der i Eve’s Tasty Turkey Tetrazzini?

En portion har 353 kcal. Opskriften giver 8 portioner (1 Portion of Eve's Tasty Turkey Tetrazzini hver).

Hvor meget protein er der i Eve’s Tasty Turkey Tetrazzini?

31 g protein pr. portion med 35 g kulhydrat og 11 g fedt.

Hvad skal jeg bruge til Eve’s Tasty Turkey Tetrazzini?

11 ingredienser: 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles, 4 tablespoons light butter (unsalted), 2 cups mushrooms, sliced (fresh or canned), 1 teaspoon dried thyme, 1/2 cup all-purpose flour og 2 cups reduced-sodium chicken broth ….

Eve’s Tasty Turkey Tetrazzini

Name: Eve’s Tasty Turkey Tetrazzini
Yield: 8 servings
Ingredients: 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles; 4 tablespoons light butter (unsalted); 2 cups mushrooms, sliced (fresh or canned); 1 teaspoon dried thyme; 1/2 cup all-purpose flour; 2 cups reduced-sodium chicken broth; 1 1/2 cups skim milk; 4 cups chopped cooked turkey; 1/2 cup slivered almonds, toasted; 1 cup peas (frozen); 2 tablespoons grated Parmesan cheese

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Our family loves the savory flavors of a turkey dinner. However, after a few rounds of leftovers, it's great to be able to taste new flavors and prepare an e.

353kcal pr. portion

31 gprotein

35 gkulhydrat

11 gfedt

8portioner (1 Portion of Eve's Tasty Turkey Tetrazzini)

Ingredienser

8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles
4 tablespoons light butter (unsalted) næringsindhold
2 cups mushrooms, sliced (fresh or canned) næringsindhold
1 teaspoon dried thyme næringsindhold
1/2 cup all-purpose flour næringsindhold
2 cups reduced-sodium chicken broth næringsindhold
1 1/2 cups skim milk næringsindhold
4 cups chopped cooked turkey næringsindhold
1/2 cup slivered almonds, toasted næringsindhold
1 cup peas (frozen) næringsindhold
2 tablespoons grated Parmesan cheese næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	353 kcal
Fedt i alt	11 g	14 %
Mættet fedt	4 g	20 %
Kolesterol	61 mg	20 %
Natrium	420 mg	18 %
Kulhydrat i alt	35 g	13 %
Kostfibre	6 g	21 %
Sukkerarter i alt	5 g
Tilsat sukker	0 g	0 %
Protein	31 g	62 %
D-vitamin	1 µg	5 %
Calcium	125 mg	10 %
Jern	3 mg	17 %
Kalium	475 mg	10 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Protein Foods: 3 ounces

Fremgangsmåde

Preheat oven to 400 °F. Lightly grease a 9x9 inch baking dish.
Cook pasta in a large pot of boiling water until tender. (Check cooking time for pasta; remove pasta approximately 2 minutes early.)
While pasta is cooking, melt butter in a saucepan over medium heat. Add the mushrooms and thyme. Stir and cook until mushrooms are softened, about 5 minutes.
Stir in flour until well blended. (Note: Start with 1/3 cup flour and add more, if needed.)
While whisking, slowly add chicken broth and milk. Bring to a boil, reduce heat, and simmer until sauce is thickened and smooth, about 5 minutes.
Add turkey, toasted almonds, frozen peas, and cooked pasta. Gently mix together. Pour into the baking dish and sprinkle with Parmesan cheese.
Bake until the sauce is bubbling and the cheese is golden brown, 25 to 35 minutes. Let cool 15 minutes before serving.

Noter

Learn more about: Mushrooms Herbs Peas

Kilde

USDA Center for Nutrition Policy and Promotion Recipe submitted by Eve, USDA Nutritionist

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/eves-tasty-turkey-tetrazzini, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.