Whole grain wheat cereal
Packaged product Getreide und Pasta Weis
Whole grain wheat cereal contains 377 kcal per 100 g. A Serving, 1 cup, 60 g (60 g) provides about 226 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 21 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 11,5 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 377 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber9,8 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars1,6 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fat1,6 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium8 mgin the lowest quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 377 kcal |
| Protein | 8,3 g | 11,5 g |
| Carbohydrates | 86,7 g | 78,7 g |
| Fat | 1,7 g | 1,6 g |
| Fiber | 10 g | 9,8 g |
| Sugars | 20 g | 1,6 g |
| Sodium | 16,7 mg | 8 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497530564
- Label serving
- 1 cup (60 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post, great grains, whole grain cereal digestive blend, vanilla graham Post | 377 | 11,3 g | 77,4 g | 5,7 g |
| Kakao-Düsis Seitenbacher | 377 | 17 g | 62 g | 3 g |
| Fibrepan cake Farmo | 377 | 1,2 g | 90 g | 1,2 g |
| Hyvee bite size Shredded Wheat Hyvee | 377 | 11,5 g | 78,7 g | 1,6 g |
| Cereal, Multigrain Clusters, With Honey Almond Flax Shop Rite | 377 | 17 g | 62,3 g | 9,4 g |
| Whole grain chocolate hazelnut pillows snack imp Vitabella | 377 | 3,3 g | 70 g | 13,3 g |
| Sweet honey clusters cereal Bear Naked | 377 | 8,6 g | 82,6 g | 4,3 g |
| Protein cereal, cinnamon brown sugar crunch Kellogg's | 377 | 22,5 g | 69,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain wheat cereal?
100 g of Whole grain wheat cereal has 377 kcal. Serving, 1 cup, 60 g (60 g): about 226 kcal.
Is Whole grain wheat cereal high in protein?
Whole grain wheat cereal contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 6,9 g in Serving, 1 cup, 60 g (60 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Whole grain wheat cereal?
Whole grain wheat cereal has 78,7 g of total carbohydrates per 100 g, including 9,8 g of fiber and 1,6 g of sugars.
How much fat is in Whole grain wheat cereal?
Whole grain wheat cereal contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole grain wheat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain wheat cereal?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474999. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2018. Imported 6. November 2026.
- Open Food Facts, record 0041497530564. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.