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Whole grain wheat cereal

Packaged product Grains and Pasta Weis

Whole grain wheat cereal contains 377 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 226 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 21% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

377kcal per 100 g
11.5 gprotein
78.7 gcarbohydrates
1.6 gfat
226kcal in serving, 1 cup, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 377 kcal
Total fat L 1.6 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 8 mg 0.3%
Total carbohydrates L 78.7 g 29%
Dietary fiber L 9.8 g 35%
Total sugars L 1.6 g
Added sugars L 20 g 40%
Protein L 11.5 g 23%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.056 mg4%
Niacin (B3) L 3.3 mg21%
Calcium L 0 mg0%
Iron L 2.3 mg13%
Potassium L 377 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 84%Fat: 4%377kcal / 100 g
  • Protein 12%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)21%Iron13%Potassium8%Riboflavin (B2)4%Vitamin C0%Thiamin (B1)0%Calcium0%

Nutritional insights

  • Protein11.5 gabove the median for grains and pasta (median 9.3 g)
  • Fiber9.8 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars1.6 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat1.6 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium8 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal377 kcal
Protein 8.3 g11.5 g
Carbohydrates 86.7 g78.7 g
Fat 1.7 g1.6 g
Fiber 10 g9.8 g
Sugars 20 g1.6 g
Sodium 16.7 mg8 mg

Product details

Brand
Weis
Barcode
0041497530564
Label serving
1 cup (60 g)
Category
Cereals and their products
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Post, great grains, whole grain cereal digestive blend, vanilla graham Post 377 11.3 g 77.4 g 5.7 g
Kakao-Düsis Seitenbacher 377 17 g 62 g 3 g
Fibrepan cake Farmo 377 1.2 g 90 g 1.2 g
Hyvee bite size Shredded Wheat Hyvee 377 11.5 g 78.7 g 1.6 g
Cereal, Multigrain Clusters, With Honey Almond Flax Shop Rite 377 17 g 62.3 g 9.4 g
Whole grain chocolate hazelnut pillows snack imp Vitabella 377 3.3 g 70 g 13.3 g
Sweet honey clusters cereal Bear Naked 377 8.6 g 82.6 g 4.3 g
Protein cereal, cinnamon brown sugar crunch Kellogg's 377 22.5 g 69.4 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2474999. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041497530564. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole grain wheat cereal?

100 g of Whole grain wheat cereal has 377 kcal. Serving, 1 cup, 60 g (60 g): about 226 kcal.

Is Whole grain wheat cereal high in protein?

Whole grain wheat cereal contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 6.9 g in serving, 1 cup, 60 g (60 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Whole grain wheat cereal?

Whole grain wheat cereal has 78.7 g of total carbohydrates per 100 g, including 9.8 g of fiber and 1.6 g of sugars.

How much fat is in Whole grain wheat cereal?

Whole grain wheat cereal contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole grain wheat cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole grain wheat cereal?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.