Whole grain vegan-rye oat rye bread
Packaged product Brot und Backwaren
Whole grain vegan-rye oat rye bread contains 250 kcal per 100 g. A Serving, 1 PIECE, 60 g (60 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 30 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 25 % of the Daily Value for Eisen, 17 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 150 µg | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 30 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber11,7 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars3,3 gabove the median for Brot und Backwaren (median 3 g)
- Fat13,3 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,7 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium383 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 11,7 g | 11,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 383 mg | 383 mg |
Product details
- Barcode
- 0096453122017
- Label serving
- 1 PIECE (60 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain oat flakes, 10% sunflower seeds, whole grain spelt flakes, 7% flaxseed, vegetable fiber (psyllium seeds, citrus, oat, apple, wheat), 3% pumpkin seeds, 3% sesame, rye, potato starch, wheat germ, salt, malt extract (barley), wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
| Select honey wheat bread Signature | 250 | 10,7 g | 46,4 g | 3,6 g |
| French Demi Baguette Central Market | 250 | 7,1 g | 53,6 g | 0 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10,7 g | 50 g | 3,6 g |
| That's Smart!, Wheat Bread Hy-Vee Inc. | 250 | 7,1 g | 46,4 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain vegan-rye oat rye bread?
100 g of Whole grain vegan-rye oat rye bread has 250 kcal. Serving, 1 PIECE, 60 g (60 g): about 150 kcal.
How much protein is in Whole grain vegan-rye oat rye bread?
Whole grain vegan-rye oat rye bread contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 1 PIECE, 60 g (60 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Whole grain vegan-rye oat rye bread?
Whole grain vegan-rye oat rye bread has 16,7 g of total carbohydrates per 100 g, including 11,7 g of fiber and 3,3 g of sugars.
How much fat is in Whole grain vegan-rye oat rye bread?
Whole grain vegan-rye oat rye bread contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Whole grain vegan-rye oat rye bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV), Vitamin A (17 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain vegan-rye oat rye bread?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468744. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0096453122017. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.