How many calories are in Whole grain vegan-rye oat rye bread?

100 g of Whole grain vegan-rye oat rye bread has 250 kcal. Serving, 1 piece, 60 g (60 g): about 150 kcal.

How much protein is in Whole grain vegan-rye oat rye bread?

Whole grain vegan-rye oat rye bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 piece, 60 g (60 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Whole grain vegan-rye oat rye bread?

Whole grain vegan-rye oat rye bread has 16.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 3.3 g of sugars.

How much fat is in Whole grain vegan-rye oat rye bread?

Whole grain vegan-rye oat rye bread contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Whole grain vegan-rye oat rye bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), Vitamin A (17% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole grain vegan-rye oat rye bread?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole grain vegan-rye oat rye bread

Packaged product Bread and Baked Goods

Whole grain vegan-rye oat rye bread contains 250 kcal per 100 g. A serving, 1 piece, 60 g (60 g) provides about 150 kcal.

Roughly 54% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 25% of the Daily Value for iron, 17% of the Daily Value for Vitamin A and 13% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

8.3 gprotein

16.7 gcarbohydrates

13.3 gfat

150kcal in serving, 1 piece, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	13.3 g	17%
Saturated fat L	1.7 g	8%
Cholesterol L	0 mg	0%
Sodium L	383 mg	17%
Total carbohydrates L	16.7 g	6%
Dietary fiber L	11.7 g	42%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	8.3 g	17%
Vitamin A L	150 µg	17%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	1.3 mg	8%
Calcium L	67 mg	5%
Iron L	4.5 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 30%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
Fiber11.7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars3.3 gabove the median for bread and baked goods (median 3 g)
Fat13.3 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium383 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	8.3 g	8.3 g
Carbohydrates	16.7 g	16.7 g
Fat	13.3 g	13.3 g
Fiber	11.7 g	11.7 g
Sugars	3.3 g	3.3 g
Sodium	383 mg	383 mg

Product details

Barcode: 0096453122017
Label serving: 1 PIECE (60 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, whole grain oat flakes, 10% sunflower seeds, whole grain spelt flakes, 7% flaxseed, vegetable fiber (psyllium seeds, citrus, oat, apple, wheat), 3% pumpkin seeds, 3% sesame, rye, potato starch, wheat germ, salt, malt extract (barley), wheat gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2468744. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0096453122017. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.