Whole Grain Bread
Packaged product Brot und Backwaren Silver Hills
Whole Grain Bread contains 233 kcal per 100 g. A Serving, 2 slices, 43 g (43 g) provides about 100 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 194 % of the Daily Value for Kupfer, 76 % of the Daily Value for Mangan and 39 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,47 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 11,6 g | 42 % |
| Total sugars L | 4,7 g | |
| Protein L | 14 g | 28 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Folat (B9) L | 46,5 µg | 12 % |
| Calcium L | 46,5 mg | 4 % |
| Eisen L | 2,3 mg | 13 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 1,7 mg | 194 % |
| Mangan L | 1,7 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 70 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber11,6 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,47 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium442 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silver Hills
- Barcode
- 0051541040833
- Label serving
- 2 slices (43 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Sprouted Whole Grain Bread Imperfect Foods | 233 | 14 g | 44,2 g | 2,3 g |
| Whole wheat sliced bread Trader Joe's | 233 | 7 g | 44,2 g | 0 g |
| Whole Wheat Hot Dog Buns Safeway | 233 | 9,3 g | 41,9 g | 3,5 g |
| Silver Hills Bread Silver Hills | 233 | 14 g | 44,2 g | 2,3 g |
| Squash Kale & Beet Flatbread PC | 233 | 7,6 g | 29,7 g | 9,9 g |
| 100% Whole Wheat bread Winco Foods | 233 | 11,6 g | 44,2 g | 3,5 g |
| Whole Wheat Bun Sobeys | 233 | 9,3 g | 41,9 g | 3,5 g |
| little Big Bread Silver Hills | 233 | 14 g | 44,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 233 kcal. Serving, 2 slices, 43 g (43 g): about 100 kcal.
Is Whole Grain Bread high in protein?
Whole Grain Bread contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in Serving, 2 slices, 43 g (43 g). About 22 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 44,2 g of total carbohydrates per 100 g, including 11,6 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 2,3 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (194 % DV), Mangan (76 % DV), Thiamin (B1) (39 % DV), Phosphor (19 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051541040833. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.