White Kidney Beans
Packaged product Getränke Goya
White Kidney Beans contains 66 kcal per 100 g. A Serving, 0.5 cup, 122 g (122 g) provides about 81 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 10 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 470 mg | 10 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for Getränke (median 0,6 g)
- Fiber5,7 gin the top quarter of Getränke (median 0 g)
- Sugars0 gin the lowest quarter of Getränke (median 4,9 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium320 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 66 kcal |
| Protein | 5,7 g | 4,9 g |
| Carbohydrates | 15,6 g | 14,8 g |
| Fat | 0 g | 0 g |
| Fiber | 4,1 g | 5,7 g |
| Sugars | 0,82 g | 0 g |
| Sodium | 270 mg | 320 mg |
Product details
Ingredients
CANNELLINI, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Kidney Beans?
100 g of White Kidney Beans has 66 kcal. Serving, 0.5 cup, 122 g (122 g): about 81 kcal.
How much protein is in White Kidney Beans?
White Kidney Beans contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in Serving, 0.5 cup, 122 g (122 g). About 25 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in White Kidney Beans?
White Kidney Beans has 14,8 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars.
How much fat is in White Kidney Beans?
White Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Kidney Beans?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673519. License: CC0 1.0 (U.S. public domain). Source record dated 17. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0041331124461. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.