How many calories are in White Kidney Beans?

100 g of White Kidney Beans has 66 kcal. Serving, 0.5 cup, 122 g (122 g): about 81 kcal.

How much protein is in White Kidney Beans?

White Kidney Beans contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 122 g (122 g). About 25% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in White Kidney Beans?

White Kidney Beans has 14.8 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0 g of sugars.

How much fat is in White Kidney Beans?

White Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Kidney Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Kidney Beans?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Kidney Beans

Packaged product Beverages Goya

White Kidney Beans contains 66 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 81 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

66kcal per 100 g

4.9 gprotein

14.8 gcarbohydrates

0 gfat

81kcal in serving, 0.5 cup, 122 g (122 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	320 mg	14%
Total carbohydrates L	14.8 g	5%
Dietary fiber L	5.7 g	20%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	4.9 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Niacin (B3) L	0 mg	0%
Choline L	0 mg	0%
Calcium L	33 mg	3%
Iron L	1.5 mg	8%
Potassium L	470 mg	10%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gabove the median for beverages (median 0.7 g)
Fiber5.7 gin the top quarter of beverages (median 0.05 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium320 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	82 kcal	66 kcal
Protein	5.7 g	4.9 g
Carbohydrates	15.6 g	14.8 g
Fat	0 g	0 g
Fiber	4.1 g	5.7 g
Sugars	0.82 g	0 g
Sodium	270 mg	320 mg

Product details

Brand: Goya
Barcode: 0041331124461
Quantity: 439 g
Label serving: 0.5 cup (122 g)
Category: Beverages
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CANNELLINI, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2673519. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2017. Imported November 6, 2026.
Open Food Facts, record 0041331124461. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.