Waffles
Packaged product Süßigkeiten und Desserts MEIJER
Waffles contains 286 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 200 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (286 kcal per 100 g).
100 g provides 71 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Riboflavin (B2) and 36 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,49 mg | 37 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 5,1 mg | 29 % |
| Phosphor L | 286 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,9 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Fat11,4 gabove the median for Süßigkeiten und Desserts (median 10 g)
- Sodium714 mgin the top quarter of Süßigkeiten und Desserts (median 457 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.430 IU |
|---|
Product details
- Brand
- MEIJER
- Barcode
- 04125018475
- Label serving
- 2 WAFFLES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, CONTAINS 2% OR LESS OF; LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Harvest, Organic Blueberry Waffles, Blueberry WILD HARVEST | 286 | 5,7 g | 42,9 g | 10 g |
| Homestyle Gluten Free Waffles, Homestyle HARRIS TEETER | 286 | 1,4 g | 48,6 g | 10 g |
| Granola Waffles, Chocolate Chip KELLOGG'S | 286 | 5,7 g | 41,4 g | 11,4 g |
| Homestyle Gluten Free Waffles, Homestyle SIMPLE TRUTH | 286 | 1,4 g | 48,6 g | 10 g |
| Homestyle Organic Waffles, Homestyle NATURE'S BASKET | 286 | 5,7 g | n/a | 10 g |
| Real Chocolate Chip Waffles, Real Chocolate Chip BATTER UP FOODS | 286 | 5,7 g | 44,3 g | 10 g |
| Blueberry Flavored Waffles, Blueberry BATTER UP FOODS | 286 | 5,7 g | 45,7 g | 8,6 g |
| Buttermilk Waffles, Buttermilk HEINEN'S | 286 | 5,7 g | 42,9 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 286 kcal. 2 WAFFLES (70 g): about 200 kcal.
How much protein is in Waffles?
Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in 2 WAFFLES (70 g). About 8 % of its calories come from protein.
How many carbs are in Waffles?
Waffles has 41,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in Waffles?
Waffles contains 11,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), Riboflavin (B2) (37 % DV), Niacin (B3) (36 % DV), Vitamin B6 (34 % DV) and Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093738. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "WAFFLES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.