Sweetened Multigrain Cereal
Packaged product Getreide und Pasta TOPS
Sweetened Multigrain Cereal contains 375 kcal per 100 g. A typical serving of 1 cup (32 g) provides about 120 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 195 % of the Daily Value for Vitamin B12, 106 % of the Daily Value for Zink and 102 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 90,6 g | 33 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 53,1 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin C L | 46,9 mg | 52 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,3 mg | 102 % |
| Niacin (B3) L | 15,6 mg | 98 % |
| Vitamin B6 L | 1,6 mg | 92 % |
| Vitamin B12 L | 4,7 µg | 195 % |
| Calcium L | 312 mg | 24 % |
| Eisen L | 14,1 mg | 78 % |
| Zink L | 11,7 mg | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Getreide und Pasta (median 8,1 g)
- Fiber3,1 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars53,1 gin the top quarter of Getreide und Pasta (median 23,4 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium406 mgabove the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 125 IU |
|---|
Other components (1)
| Vitamin A, IE L | 2.340 IU |
|---|
Ingredients
FLOUR (CORN, WHEAT, OAT), SUGAR, COLOR (YELLOW 6, RED 40, BLUE 1, OLEORESIN, ANNATTO EXTRACT), SALT, NATURAL FLAVOR, PRESERVATIVE (BHT). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), REDUCE IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Multigrain Cereal?
100 g of Sweetened Multigrain Cereal has 375 kcal. 1 cup (32 g): about 120 kcal.
How much protein is in Sweetened Multigrain Cereal?
Sweetened Multigrain Cereal contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1 cup (32 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,1 g).
How many carbs are in Sweetened Multigrain Cereal?
Sweetened Multigrain Cereal has 90,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 53,1 g of sugars.
How much fat is in Sweetened Multigrain Cereal?
Sweetened Multigrain Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sweetened Multigrain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195 % DV), Zink (106 % DV), Riboflavin (B2) (102 % DV), Niacin (B3) (98 % DV) and Vitamin B6 (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Multigrain Cereal?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. März 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118112. License: CC0 1.0 (U.S. public domain). Source record dated 14. März 2019. Imported 6. November 2026.
Last updated: . Source description: "SWEETENED MULTIGRAIN CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.