Sunflower Seeds
Packaged product Nüsse und Samen David
Sunflower Seeds contains 633 kcal per 100 g. A Serving, 30 g (30 g) provides about 190 kcal.
Roughly 72 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
100 g provides 24 % of the Daily Value for Eisen and 17 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 800 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Nüsse und Samen (median 21,3 g)
- Fiber6,7 gbelow the median for Nüsse und Samen (median 8 g)
- Sugars3,3 gabove the median for Nüsse und Samen (median 2,6 g)
- Saturated fat6,7 gin the top quarter of Nüsse und Samen (median 5,2 g)
- Sodium217 mgabove the median for Nüsse und Samen (median 72 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 30 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 50 g | 50 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | n/a | 3,3 g |
| Sodium | 217 mg | 217 mg |
Product details
- Brand
- David
- Barcode
- 0026200461939
- Quantity
- 16 oz
- Label serving
- 30 g
- Category
- Sonnenblumenkerne
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER SEEDS, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne Suntat | 633 | 19,3 g | 21 g | 50 g |
| Graines de tournesol Maître Prunille | 633 | 26 g | 6,6 g | 54 g |
| Reggie's, sunflower seeds Reggie's | 633 | 23,3 g | 20 g | 50 g |
| Reduced Sodium Sunflower Seeds David | 633 | 26,7 g | 13,3 g | 53,3 g |
| เมล็ดทานตะวันกลิ่นมะพร้าว chacha | 633 | 26,7 g | 16,7 g | 50 g |
| Sunflower seeds Market Basket | 633 | 20 g | 23,3 g | 50 g |
| Sunflower Seeds Market Basket | 633 | 20 g | 23,3 g | 50 g |
| Original Salted & Roasted Sunflower Seeds David | 633 | 26,7 g | 16,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in Serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 21,3 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 50 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV) and Kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026200461939. License: ODbL 1.0 (Open Food Facts). Source record dated 24. November 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2779112. License: CC0 1.0 (U.S. public domain). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.