เมล็ดทานตะวันกลิ่นมะพร้าว
Packaged product Nüsse und Samen chacha
เมล็ดทานตะวันกลิ่นมะพร้าว contains 633 kcal per 100 g. A Serving, 30 g (30 g) provides about 190 kcal.
Roughly 72 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of Nüsse und Samen (median 21,3 g)
- Fiber6,7 gbelow the median for Nüsse und Samen (median 8 g)
- Sugars3,3 gabove the median for Nüsse und Samen (median 2,6 g)
- Saturated fat5 gbelow the median for Nüsse und Samen (median 5,2 g)
- Sodium833 mgin the top quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- chacha
- Barcode
- 6924187843011
- Quantity
- 45 g
- Label serving
- 30 g
- Category
- Sonnenblumenkerne
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
สวนประกอบสำคัญ เมล็ดทานตะวัน 24.97%, เกลือบริโภคเสริมไอโอดีน 2.46%, เครื่องเทศ 2.03%, สารให้ความหวานแทนน้ำตาล(แอซีซัลเฟมโพแทสเซียม) 0.25%, สารให้ความหวานแทนน้ำตาล(ซูคราโลส) 0.18%, แดงกลิ่นสั่งเคราะห(มะพราว) 0.11%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne Suntat | 633 | 19,3 g | 21 g | 50 g |
| Graines de tournesol Maître Prunille | 633 | 26 g | 6,6 g | 54 g |
| Reggie's, sunflower seeds Reggie's | 633 | 23,3 g | 20 g | 50 g |
| Sunflower seeds Market Basket | 633 | 20 g | 23,3 g | 50 g |
| Sunflower Seeds Market Basket | 633 | 20 g | 23,3 g | 50 g |
| Original Salted & Roasted Sunflower Seeds David | 633 | 26,7 g | 16,7 g | 50 g |
| Peyman Çitliyo Klasik Peyman | 633 | 29,8 g | 8,1 g | 54,4 g |
| Reduced Sodium Sunflower Seeds David | 633 | 26,7 g | 13,3 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดทานตะวันกลิ่นมะพร้าว?
100 g of เมล็ดทานตะวันกลิ่นมะพร้าว has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is เมล็ดทานตะวันกลิ่นมะพร้าว high in protein?
เมล็ดทานตะวันกลิ่นมะพร้าว contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in Serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 21,3 g).
How many carbs are in เมล็ดทานตะวันกลิ่นมะพร้าว?
เมล็ดทานตะวันกลิ่นมะพร้าว has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดทานตะวันกลิ่นมะพร้าว?
เมล็ดทานตะวันกลิ่นมะพร้าว contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in เมล็ดทานตะวันกลิ่นมะพร้าว?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6924187843011. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.