Sprouted seed crackers
Packaged product Süßigkeiten und Desserts
Sprouted seed crackers contains 467 kcal per 100 g. A Serving, 8 CRACKERS, 30 g (30 g) provides about 140 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (438 kcal per 100 g).
100 g provides 43 % of the Daily Value for Mangan, 27 % of the Daily Value for Zink and 21 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12 mg | 13 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 3,3 mg | 19 % |
| Phosphor L | 267 mg | 21 % |
| Kalium L | 413 mg | 9 % |
| Zink L | 3 mg | 27 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 7,1 g)
- Fiber6,7 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 10,7 g)
- Fat23,3 gin the top quarter of Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat1,7 gbelow the median for Süßigkeiten und Desserts (median 3,4 g)
- Sodium800 mgin the top quarter of Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 26,7 g | 23,3 g |
| Fiber | 10 g | 6,7 g |
| Sugars | 3,3 g | 0 g |
| Sodium | 817 mg | 800 mg |
Product details
- Barcode
- 0856069005285
- Label serving
- 8 CRACKERS (30 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted seed blend (sunflower, flax, chia), tapioca, cassava, hemp seeds, organic sunflower oil, organic onion, organic garlic, sea salt, rosemary extract (for freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZwiebelnKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Crackers Gratify | 467 | 0 g | 83,3 g | 13,3 g |
| Oyster crackers Olde Cape Cod | 467 | 6,7 g | 73,3 g | 13,3 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6,7 g | 60 g | 23,3 g |
| Jacob's, cream crackers Jacob's | 467 | 13,3 g | 73,3 g | 13,3 g |
| Organic whole wheat snack crackers Partners A Tasteful Choice Co. | 467 | 13,3 g | 66,7 g | 16,7 g |
| Nonni's, thinaddictives, almond thins, banana dark chocolate Nonni's | 467 | 13,3 g | 63,3 g | 20 g |
| Organic Crispbread Natural Nectar | 467 | 13,3 g | 40 g | 23,3 g |
| Olive oil herb gluten free crackers Partners A Tasteful Choice Company | 467 | 6,7 g | 73,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted seed crackers?
100 g of Sprouted seed crackers has 467 kcal. Serving, 8 CRACKERS, 30 g (30 g): about 140 kcal.
Is Sprouted seed crackers high in protein?
Sprouted seed crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 8 CRACKERS, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,1 g).
How many carbs are in Sprouted seed crackers?
Sprouted seed crackers has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Sprouted seed crackers?
Sprouted seed crackers contains 23,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Sprouted seed crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Zink (27 % DV), Phosphor (21 % DV), Eisen (19 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted seed crackers?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389090. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0856069005285. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.