Split top white sub rolls
Packaged product Brot und Backwaren
Split top white sub rolls contains 250 kcal per 100 g. A Serving, 3.1 ONZ, 88 g (88 g) provides about 220 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 21 % of the Daily Value for Niacin (B3), 17 % of the Daily Value for Eisen and 15 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,8 mg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Calcium L | 170 mg | 13 % |
| Eisen L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 3,1 g)
- Sugars2,3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Fat2,8 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium500 mgabove the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Faser, löslich L | 1 g |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10,2 g | 10,2 g |
| Carbohydrates | 45,4 g | 45,5 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0021333003100
- Label serving
- 3.1 ONZ (88 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), water, yeast, wheat gluten, fully refined soybean oil, salt, granulated sugar, calcium propionate (to retain freshness), dough improver (malted wheat flour, enzymes and 2% or less of ascorbic acid), calcium sulfate, enzymes, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzZuckerWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
| The King's Bread Sprouted Power Silver Hills Sprouted Bakery | 250 | 15 g | 42,5 g | 2,5 g |
| White Farmhouse Loaf Co Op | 250 | 8,7 g | 46 g | 2,6 g |
| Select honey wheat bread Signature | 250 | 10,7 g | 46,4 g | 3,6 g |
| Bread - Coop Co-op Centsibles | 250 | 10 g | 48,3 g | 2,5 g |
| Organic Sprouted Wheat Honey & Oat Sandwich Bread Whole Foods Market | 250 | 13,9 g | 50 g | 1,4 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10,7 g | 50 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split top white sub rolls?
100 g of Split top white sub rolls has 250 kcal. Serving, 3.1 ONZ, 88 g (88 g): about 220 kcal.
Is Split top white sub rolls high in protein?
Split top white sub rolls contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in Serving, 3.1 ONZ, 88 g (88 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Split top white sub rolls?
Split top white sub rolls has 45,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars.
How much fat is in Split top white sub rolls?
Split top white sub rolls contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Split top white sub rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21 % DV), Eisen (17 % DV), Riboflavin (B2) (15 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split top white sub rolls?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 532383. License: CC0 1.0 (U.S. public domain). Source record dated 17. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0021333003100. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.