Solid White Albacore Tuna in Vegetable Oil
Packaged product Fisch und Meeresfrüchte Bumble Bee
Solid White Albacore Tuna in Vegetable Oil contains 143 kcal per 100 g. A Serving, 0.25 cup, 56 g (56 g) provides about 80 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
100 g provides 136 % of the Daily Value for Selen, 89 % of the Daily Value for Vitamin B12 and 56 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,35 µg | 2 % |
| Niacin (B3) L | 8,9 mg | 56 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Vitamin B12 L | 2,1 µg | 89 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,64 mg | 4 % |
| Kalium L | 188 mg | 4 % |
| Selen L | 75 µg | 136 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fisch und Meeresfrüchte (median 23 g)
- Fat4,5 gabove the median for Fisch und Meeresfrüchte (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,68 g)
- Sodium250 mgin the lowest quarter of Fisch und Meeresfrüchte (median 365 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 14 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Bumble Bee
- Barcode
- 0086600000084
- Quantity
- 5 oz
- Label serving
- 0.25 cup (56 g)
- Category
- Thunfische in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White tuna, soybean oil, vegetable broth, salt, pyroophosphate added
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk light tuna in vegetable oil Starkist | 143 | 17,9 g | 0,89 g | 8 g |
| Chunk Light Tuna StarKist | 143 | 17,9 g | 0,89 g | 8 g |
| Bonito del norte en escabeche Día | 143 | 20 g | 0 g | 7 g |
| Thunfisch-Röllchen Vitasia | 143 | 15,4 g | 9,1 g | 5 g |
| Ranch flavored tuna Kroger | 143 | 22,9 g | 2,9 g | 4,3 g |
| Royal pacific, chunk light tuna in oil Royal | 143 | 17,9 g | 0,89 g | 8 g |
| Bumble bee, premium solid white albacore in vegetable oil Bumble Bee | 143 | 25 g | 0 g | 4,5 g |
| Bumble bee, prime fillet, albacore tuna with pesto & olive oil Bumble Bee | 143 | 17,9 g | 1,8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna in Vegetable Oil?
100 g of Solid White Albacore Tuna in Vegetable Oil has 143 kcal. Serving, 0.25 cup, 56 g (56 g): about 80 kcal.
Is Solid White Albacore Tuna in Vegetable Oil high in protein?
Solid White Albacore Tuna in Vegetable Oil contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 14 g in Serving, 0.25 cup, 56 g (56 g). About 71 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23 g).
How many carbs are in Solid White Albacore Tuna in Vegetable Oil?
Solid White Albacore Tuna in Vegetable Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid White Albacore Tuna in Vegetable Oil?
Solid White Albacore Tuna in Vegetable Oil contains 4,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Solid White Albacore Tuna in Vegetable Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (136 % DV), Vitamin B12 (89 % DV), Niacin (B3) (56 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid White Albacore Tuna in Vegetable Oil?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077360. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0086600000084. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.