Smorz
Packaged product Sonstige Lebensmittel Kellogg's
Smorz contains 417 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 125 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 65 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 542 mg | 24 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 8,3 g | 17 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,85 mg | 65 % |
| Niacin (B3) L | 10 mg | 63 % |
| Vitamin B6 L | 1 mg | 59 % |
| Folat (B9) L | 167 µg | 42 % |
| Vitamin B12 L | 3 µg | 125 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 10,8 mg | 60 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber8,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars33,3 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat8,3 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium542 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 542 mg | 542 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000247392
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simple truth energy bar Simple truth | 417 | 5,6 g | 66,7 g | 13,9 g |
| Trix treats General Mills | 417 | 4,2 g | 75 g | 14,6 g |
| One Bar - Reese’s Version One Bar | 417 | 30 g | 41,7 g | 18,3 g |
| Kopi C Kosong Gold Kili | 417 | 8,3 g | 66,7 g | 16,7 g |
| Maïs Grillés Meray | 417 | 7,4 g | 66 g | 14 g |
| Premium Whey VPA | 417 | 79,3 g | 10,7 g | 5,7 g |
| kind energy Kind | 417 | 16,7 g | 53,3 g | 16,7 g |
| Bouillie Nestlé | 417 | 17 g | 60 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smorz?
100 g of Smorz has 417 kcal.
How much protein is in Smorz?
Smorz contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Smorz?
Smorz has 75 g of total carbohydrates per 100 g, including 8,3 g of fiber and 33,3 g of sugars.
How much fat is in Smorz?
Smorz contains 8,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Smorz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (65 % DV), Niacin (B3) (63 % DV) and Eisen (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smorz?
100 g contains 542 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Juli 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596011. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0038000247392. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.