Smoothie cubes
Packaged product Getränke Smoothie Cubes
Smoothie cubes contains 190 kcal per 100 g. A Serving, 10 cubes, 142 g (142 g) provides about 270 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 34 % of the Daily Value for Vitamin K, 27 % of the Daily Value for Vitamin A and 18 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10,6 mg | 0,5 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 14,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 246 µg | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin K L | 40,8 µg | 34 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Calcium L | 28,2 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 31,7 mg | 8 % |
| Kalium L | 246 mg | 5 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,42 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for Getränke (median 0,6 g)
- Fiber4,2 gin the top quarter of Getränke (median 0 g)
- Sugars14,8 gin the top quarter of Getränke (median 4,9 g)
- Fat7,8 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat1,4 gabove the median for Getränke (median 0,1 g)
- Sodium10,6 mgbelow the median for Getränke (median 32 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smoothie Cubes
- Barcode
- 0860009795747
- Label serving
- 10 cubes (142 g)
- Category
- Getränke
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Steamed bean snack JONA | 190 | 12,1 g | 27,6 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie cubes?
100 g of Smoothie cubes has 190 kcal. Serving, 10 cubes, 142 g (142 g): about 270 kcal.
How much protein is in Smoothie cubes?
Smoothie cubes contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 11 g in Serving, 10 cubes, 142 g (142 g). About 16 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Smoothie cubes?
Smoothie cubes has 23,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie cubes?
Smoothie cubes contains 7,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Smoothie cubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (34 % DV), Vitamin A (27 % DV), Mangan (18 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie cubes?
100 g contains 10,6 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009795747. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.